Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She appears on the BBC Scotland Radio Kaye Adams show, and has even taught host Kaye how to do a press-up, live on radio!
Why Weight (train)?
So why weight? Why is lifting weights so good for us? Personal Trainer Tracy has been lifting weights of various sizes for over 30 years, and explains the importance of resistance training.
Free perks at Griffen Fitness
What makes Griffen Fitness different? As we approach our 20th year in business, here’s some of the numerous benefits of getting fit with us…
The Power of Sleep (and how to get more)
We all know how important sleep is. It’s when we recharge, thought processes consolidate and our bodies recover from exercise.
So why are so many of us struggling to get enough?
'Be the Change’ Scotsman newspaper article
For my annual motivational New year’s article for the Scotsman newspaper, I collaborated with Lynn from Lynbreck Croft. Read it to be inspired!
Happy new year!
What kind of year are you planning?
No matter what you have in mind, life is guaranteed to throw you a few curveballs. Having a Personal Trainer on your side can help you reach your goals despite all the distractions and drama that is everyday life.
Feel Fabulous over the Festive Season
It’s nearly Christmas, and it seems the festive season gets longer and longer each year.
Here’s some easy healthy hacks for dark days and long nights.
Is Swimming Worth the Effort?
Swimming is one of the best workouts you can do. Here are some ideas to get you back in the water, if you’ve had an extended break.
Hygge for Your Health
Danish for cosiness and comfort, the concept of ‘hygge’ has been embraced by many interior design magazines as a way to sell scented candles. But is there more to this winter trend than luxe interiors?
October 2023 newsletter
Our October newsletter including a studio update (and sessions from East Lothian), how to watch the Golden Spurtle World Porridge Making Championship and a fabulous flapjacks recipe…
Suzanne book review
A new graphic novel about the life of Suzanne Lenglen, tennis in the Roaring Twenties, and the invention of sporting celebrities.
We loved this book, and you can read our review…
Kit List for KiltWalk
Doing the Kiltwalk next month and don’t know what to take with you?
Here’s a handy list of things to pop in your backpack. Be prepared and enjoy!
Feel Less Anxious Now
We live in worrying times, and it’s not unusual to feel anxious.
Here’s some realistic tips to dial down your worry, naturally…
Edinburgh Marathon Race Day Tips
It’s the week before the Edinburgh Marathon Festival, and here’s my top tips for race day. Enjoy!
Behavioural Science for Fitness
Our modern lifestyle may be convenient, but it’s not necessarily healthy. Here’s a recent Scotsman newspaper article I co-authored with Behavioural Scientist Bernard Ross.
It’s our 18th birthday!
Griffen Fitness turning 18 this month, and we also have the long-awaited trams running up and down Leith Walk. Here’s a blog post of what we’ve been up to since 2005.
The Best Exercises to do in a Gym
If you do find yourself in a gym, there are some machines that are actually quite useful to use.
Read on for Tracy’s favourite equipment on the gym floor.
Why Turbo Train
It’s cold and dark outside, not great cycling weather. However it’s perfect for getting hot and sweaty on a turbo trainer - indoor cycle training that you can do from home. Here’s how…
How to Get a Park Run Personal Best
ParkRun is a free weekly timed 5km run that takes place all around the world. They tend to be friendly, well-organised and attended events, on Saturday mornings.
Here are some ideas of how to improve your ParkRun Personal Best (PRPB):
Healthy Hints for Busy Working Days
Having a desk-based job needn’t be a barrier to being fit. Here are seven handy hints to make your working day more healthy, and hopefully also more enjoyable!
‘Fitness is For All’ Scotsman article
If you need motivation to get moving into 2023, read on. Fitness is for every body, not just other people.
Article published in The Scotsman newspaper, Saturday 7 January:
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.