This week I’ve been interviewed for the Edinburgh Outdoors podcast (to be released next month).
It got me thinking about the fun podcast project we did with Leith Festival post-pandemic. There’s Spotify links to the five episodes below, and you can also list on Podbean. Each 15 minute episode featured a walk / run from Leith, an interview and a workout to original music written and recorded by Andy Wright. The jingle features fitness pug Coco woofing too. It’s a bit of fun. Enjoy!
Episode 1: The first podcast, released December 2021 with a walk from Leith, a wee workout and interview too!
Episode 2: January 2022 with a stretching workout and interview with (then) MP Diedre Brock, plus exercise to boost your mood.
Episode 3: February 2022, with a HIIT workout, interview with Safer by Sound founder Phil Rainford and the best way to do high intensity interval training.
Episode 4: March 2022, featuring a walking workout, interview with Carrie from Leith Festival and ideas for walks around Leith.
Episode 5: The final one, recorded at Loch Ness in April 2022 - Breathing special, with lots of information on this vital function of the body, an original breathing exercise to original ambient music…
I hope you enjoyed these episodes and I’ll blog again when my Edinburgh Outdoors podcast about Pilrig Park is live…
