Easy Chair Workout for Work or Home

Get ready to move… in your chair! Here’s a 15 minute chair exercise routine to warm up the body.

No sweat, and perfect for those working from home. Suitable for all ages and fitness levels.

Filmed on location at Griffen Fitness, 3 Balfour street, Leith, Edinburgh and featuring Personal Trainer Tracy Griffen.

We’d love to hear your feedback, and any other workouts you’d like Tracy to teach you…

Enjoy!