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It’s been a long winter, so whether you’re working from home or simply stuck indoors - Here’s a 10 minute chair stretching routine to help you feel better.
No sweat, and perfect for seniors. Suitable for all ages and fitness levels.
A 10 minute chair stretching routine to lengthen muscles and improve posture. No sweat, and perfect for those working from home. Filmed on location at Griffen Fitness, 3 Balfour street, Leith, Edinburgh and featuring Personal Trainer Tracy Griffen.