Personal Trainer in Edinburgh

“Tracy was super for us, working on stretching and strengthening in Victoria Park during the easing out of the lockdown. She understood our goals and worked on helping us technically but also to find a place & time in our lives to continue the work on our own, which is really why I invested in the coaching. She is extremely knowledgeable on the muscle front but also very understanding about us being mere mortals who lack discipline and need to be pushed sometimes! I would thoroughly recommend Tracy as she is very human and treats each client in a bespoke way that makes fitness fit into your life, rather than the other way around.”

Amanda K (and Tom), August 2020

“I have been working with Tracy for 7 months, following early retirement with MS. Tracy’s 1-1 sessions are great fun and upbeat. Even on a really bad MS day, I can contact Tracy and she will adapt the session to what I can do that day. Tracy does the exercises with you, which is really beneficial if I’m having a “brain fog” day. Tracy gives lots of feedback, so you know how you are doing and what you need to do or change.

Skype sessions during the lockdown have been so beneficial for me, being in the vulnerable group. I really look forward and really enjoy the Thursday session. I have a great MS team of specialist people, who aid me to stay independent, mobile and mentally healthy. Tracy is most definitely a valued member of that team. Highly recommend Tracy and Griffen Fitness, whether you have a disability or not.”

Jeanette, July 2020

“Highly recommend Tracy, always positive, always personal and always creative! No better example of her commitment and support than her swift switch to virtual one to one PT sessions to keep me motivated in Lockdown. I wasn’t sure how these would work out but they’ve been fab and a welcome weekly fix of upbeat and tailored exercise (and camera means Tracy can still pull you up on any lazy posture or form, so no slacking!).

I’ve discovered a whole range of ways to train at home with some improvised equipment and some handy stretches for combating the discomfort of working at home. Looking forward to getting back out into Pilrig Park for some socially distanced PT sessions soon! Thanks Tracy for all your support during last few weeks, it’s made a big difference physically and mentally, always something to look forward to!”

Adam T, May 2020