“I’m a lady of 78 years, and I first contacted Tracy to see if there was anything she could do help me develop my strength and balance after a period of difficulty with falls and muscle pain. I was not hopeful, to be honest.

Tracy designed a programme that could be done from a seated position, and also while standing safely. I began to feel the benefit after about a couple of weeks, and now do my strength workout most days. My doctor urged me to continue, and I’d advise anyone at my stage in life to do the same. Thanks Tracy!”

Jean A, November 2018

“Tracy has been a great trainer for me. She’s listened to my needs and enabled me to feel capable of taking charge of my own fitness.She’s pushed me out of my comfort zone and shown me what I’m capable of. Throughout our training, I’ve learned a real range of possibilities – in-door, out-door, shorter options etc. There’s no excuse now!” 🙂

Jess A, August 2018

“I signed up for a 5-session block with Tracy and it was absolutely brilliant. She created a bespoke training plan for me as I already had a lot of running experience and I had specific goals of wanting to start training for a full marathon and also get more core and upper body strength. Tracy gave me personalised workouts to do at home, and she was really supportive and helpful in my studio/park sessions with her. I thoroughly enjoyed my 5-session block with her and will be going back for some “top-up” sessions in the future.”

Sheila M, June 2018