It’s hot and you want to keep working out. What’s the most sensible thing to do?

Here’s some hints and tips from a PT who grew up in a hot country before settling in Scotland.

When you eat is as important as what you eat.

It’s all about timing (chrono)…

Happy birthday to us!

Here’s a double page feature we wrote for The Leither Magazine, drawing the parallels of running a business and running a marathon.

Jog on.

It’s official.

We love Pilrig Park.

And this recent Edinburgh Outdoors podcast features Griffen Fitness in the park. Listen up!