October 2016

  • Autumnal Happenings
  • Testimonial of the Month
  • Easy Recipes: Tracy’s ‘Special’ Potatoes
  • Article: How to Improve Your ParkRun Personal Best
  • And Finally… People are Awesome

September 2016

  • Berry Good Happenings
  •  Easy Healthy Recipes: Reviving Rice Pudding + Bonus recipe!
  • Fad or Fab: Bluetooth Headphones
  • Article: Think Like an Olympian
  • And Finally… Habit-Forming Reading for You

August 2016

  • Studio update
  • Two Easy Summery Recipes
  • Testimonial of the Month
  • It’s Back! Resisting Temptation Hint of the Month
  • Pokemon GO! for your health

July 2016

  • Welcome to the Summer Holidays
  • Testimonial of the Month
  • Seasonal Easy Recipe: How to Store a Glut of Herbs
  • Article: Exercise and Mood
  • And Finally… Free Oatcakes!

June 2016

  • Studio update and Lily Mo Sports Jewellery
  • Easy Seasonal Recipe: Baked Citrussy Rhubarb
  • Article: Introducing the Friendly Fitness Forum
  • And Finally…

May 2016

  • Easy Seasonal Recipe: Nettle Soup
  • Fitness and Nutrition for Cycling Holidays

March 2016

  • Easy Healthy Recipe: Fasting Day Soup
  • Reading Recommendation: Get HIIT Fit
  • Article: Fitness has Gone to the Dogs
  • And Finally… Get Gung Ho!

February 2016

  • Recommended Reading: Flow
  • Healthy Seasonal Recipe: Butternut Squash & Sage Pearl Barley Risotto
  • Article of the Month:  What Television Diet Shows Teach Us
  • And Finally: Don’t Forget, People Are Awesome

January 2016

  • Welcome to 2016!
  • VIP Mastermind Conference
  • Healthy Seasonal Recipe: Pearl Barley and Winter Veg Soup
  • Article of the month: Three Tips To Make 2016 Your Best Yet
  • And Finally… A Superb Cycling clip

December 2015

In this month’s newsletter:

  • Season’s Greetings
  • VIP Mastermind Conference
  • Easy Seasonal Recipe: Savoury Granola
  • Article: Feel Fabulous Over the Festive Season
  • And Finally… Find Your Flow

November 2015


In this month’s newsletter:

  • The Inaugural Festive Health Hack
  • Seasonal Recipe: An Easy Warm Salad for the Cooler Weather
  • Article of the Month: Two Wee Workouts

October 2015

In this month’s newsletter:

  • Your invite to the Inaugural Festive Health Hack
  • Easy Healthy Recipe: Sauerkraut
  • Article: The Rules of Reversibility
  • And Finally… Running in the Dark