December 2013
This month’s issue:…
- Greetings
- 2014 Events
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Nick’s Mother In Law’s Parsnip and Butter Bean Soup
- Resisting Temptation Hint of the month: Eat Well During the Day
- Griffen Fitness visits 10 Downing Street
- And Finally… On Yer Bike
November 2013
This month’s issue:…
- Greetings
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Embellish Your Oats
- Resisting Temptation Hint of the month: It’s not Christmas Yet
- Fad or Fab: Omm Last Drop Backpack
- Top Ten Reasons to Book in with Griffen Fitness
- And Finally… Green is for Go
October 2013
This month’s issue:…
- Greetings
- Achievement of the Month
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Radish Relish
- Resisting Temptation hints: The Numbers Add Up
- Article: The Fasting Diaries
- And Finally…. Leith Waterworld Re-imagined
September 2013
This month’s issue:…
- Greetings
- Testimonial of the Month
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Briam
- Fad or Fab: Cycling Undershorts
- Article: Intermittent Fasting (aka ‘The Fast Diet’)
- And Finally…. Trampolining Fun
August 2013
This month’s issue:…
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Warm New Potato, Pea and Bean Salad
- Resisting Temptation: Preparation is Key to Thriving Over the Festival
- Fad or Fab: Myfitnesspal
- Article: How Fit is Fit Enough?
July 2013
This month’s issue:…
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Roast cauliflower soup
- Fad or Fab: FitSip
- Article: Highlights of the first Edinburgh Festival of Cycling
- And Finally… Sport as Art
June 2013
This month’s issue:…
- Edinburgh Festival of Cycling
- What’s in Season at the Allotment
- Easy Seasonal Recipe
- Fad or Fab: Metafit
- Hoop Alert
- And Finally
May 2013
This month’s issue:…
- Edinburgh Festival of Cycling
April 2013
This month’s issue:…
- Greetings
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Baked Tofu
- Resisting Temptation: Use Social Media For Good
- Fad or Fab: Nike FreeRun Trainers
- Article: Banish Cellulite Forever
- And Finally… A Low-cal Recipe From Beardyman
March 2013
This month’s issue:…
- Greetings
- What’s in Season at the Allotment
- Easy Recipe: Baked Banana
- Resisting Temptation: Don’t Eat 8 Til 8
- Fad or Fab: Bike Odometer
- Article: Lactose, Not for Everybody
- And Finally… Edinburgh Festival of Cycling
February 2013
This month’s issue:…
- Autumnal Happenings
- What’s in Season at the Allotment
- Easy Recipes: Gado Gado
- Resisting Temptation: Biscuit Replacement System
- Fad or Fab: Wobble Board
- Article: Be Better at Work
- And Finally… A Sample from Lance Armstrong
January 2013
This month’s issue:…
- Greetings and Events This Week
- What’s in Season at the Allotment
- Easy Recipe: Retro Fruity Flan
- Resisting Temptation: Set an Alarm
- Fad or Fab: Merino Wool
- Article: Kickstart your fitness in 2013
- And Finally…