Try a Microhabit

Try a Microhabit

We’re over a month into 2021, and it’s possible some new year’s resolutions have fallen by the wayside (that’s if you bothered to make any). I know many people who are struggling at the moment, it’s been a very tough winter. However spring is on the horizon, the days...

What is ‘functional fitness’?

Historically the role of a Personal Trainer has focussed on sports specific training, that is, training athletes and sports people to be fitter and stronger specifically for their sport. Footballers may have had a Coach to motivate them and teach them tactics and a PT...

Why Turbo Train?

Sometimes is just not possible to get out on a long bike ride. Turbo training is a great option, especially if you have childcare responsibilities, are short of time or need to train at night. A turbo trainer is a relatively inexpensive and compact piece of kit which...

Playing Card Workout

Using a standard deck of cards, shuffle, and then select a card to build your workout: Diamond Striding Lunges Hearts Squats Clubs Star Jumps Spades Press Ups Joker 30 second plank Number cards, Ace to Ten = number of reps Picture cards = 12...

Dynaband workout

Put on your favourite music and get a glass of water. Always check for holes in the band before each workout. Do all of these exercises for a minute / chorus / verse/ section of song. The number of reps is simply recommended for starting out, so do what you can and...

Dress Size Chart

UK Dress sizes (in inches) 8 10 12 14 16 18 20 22 Bust 32-33 34-35 36-37 37-39 39-41 41-43 44-46 45-47 Waist 25-27 27-28 28-30 30-32 32-33 34-36 36-38 38-40 Hips 34-36 36-38 38-40 40-42 41-44 44-46 45-47 47-50...