Popeye’s favourite food, spinach is packed with iron and so good for you. It grows well in Scotland and is delicious paired with feta cheese, as in this easy pie…

Love to run? Then recovery is super important, as it means you can run more… PT Tracy runs a LOT for work and pleasure - here are some ideas on refreshing your legs and being ready for action.

Heart rate training is not just for elite athletes. Here’s everything you need to know to perform better.

Run faster, easily.

At Griffen Fitness we welcome dogs into fitness sessions and can teach you what you can do with your furry best friend, to keep you both fit. I was delighted to have my article on canine wellness featured in the Scotsman newspaper last Saturday…

An honest review of the new McPlant burger from McDonalds, compared to my homemade version.

Get fit anywhere with our new 5-minute Energizer podcast workout… Every month, a new themed workout will be released in podcast form. Find out how to subscribe for free.

If you pick up a Scotsman newspaper today, you’ll find my feature article at the back of the Magazine section.

Learn how to design your own fitness programme for the New Year. Bring on 2022!

Announcing Webcam Workouts, personalised Personal Training using your webcam. Using WhatsApp, Skype, Google Meet or Zoom, you can get fit anywhere with expert guidance and personalised feedback as you go.

Over a Scottish winter it can be a challenge to eat enough fruit and veg. This is where smoothies are very handy, using frozen fruit to get more vitamins into your day. Here are half a dozen of my favs…

A good thing about Edinburgh is that it’s rarely too hot to run... Focus on steady miles, rather than speedwork (save that for spring) and enjoy the scenery as you go. Preparation is key and here are some pointers to help you run through this winter.

Smart people nap. Super-fit athletes nap. Old people nap, and young children nap too. Coco the fitness pug definitely enjoys a midday snooze… And it’s good for you too.

How do you get fit after Covid?

Find out in my recent Scotsman newspaper feature article…

I am fascinated by the fast. Not the fast car, the fast buck or the fast guy, but simply fasting. The simple act of not-eating.

Here are simple ideas to try if you’d like to try fasting.

Many of us love to run, but there is an inherent risk of injury from pounding the pavement or running off-road.

So can you run AND stay injury-free? Read on…

I’m delighted to be hosting not one, but FOUR FREE workshops with Leith Market’s ‘A Celebration of all Things Leith’ for Doors Open Day at Custom House, Leith on Saturday 25 September. The sessions will be held in the bright and airy Gallery Room…

Why not make you own dried apple rings? So simple, nutritious and a wonderful snack on-the-go. Low GI, so they are excellent for energy.

This is as seasonal as recipes get, using all the vegetables we have at our allotment.

Massage guns are not new, but the technology is improving. Fab, or just another fad? Read on…

Mindfulness is a new buzzword, but meditation has been around for thousands of years. It’s an antidote to our anxious times and over the last two years I have been delving deeper into the process of... doing nothing.

Covid-19 has affected many of us over the last eighteen months, and it isn’t going to go away. Learn how to rebuild fitness levels post-Covid.