Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She appears on the BBC Scotland Radio Kaye Adams show, and has even taught host Kaye how to do a press-up, live on radio!
Ultra-Processed People book review
You are what you eat. So we must be Ultra-Processed People!
What exactly is Ultra-Processed Food? And why does it matter? Tracy reviews this recent research.
A Cheap Alternative to Personal Training
I get it.
You’d like to try Personal Training, but £50 a session may not be within your budget.
So this is why I wrote and published my book ‘Get Fit and Enjoy It’…
Get Fit & Enjoy It book now available
A bit about ‘Get Fit & Enjoy It’ book published November 2020, that teaches you how to get fit from home with minimal equipment… and maximal results.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.