Try a Microhabit

Putting your shoes on is the first step

We’re over a month into 2021, and it’s possible some new year’s resolutions have fallen by the wayside (that’s if you bothered to make any). I know many people who are struggling…

How much wheat we eat

Gluten is headline news. Wheat is in many foods, and it seems more people are becoming intolerant to this innocuous grain. What’s that all about? Gluten is a mixture of two proteins…

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