10 Ways To Avoid Running Injuries
Many of us love to run, but are beset by running niggles. It’s good to have variety in any fitness programme and here are some top tips to keep you running injury-free:…
Easy Healthy Recipe: Roasted Walnuts
I’ve just learned that walnuts go rancid very quickly, so if you have some lurking at the back of a cupboard, try this recipe for making them edible, even delicious. 1 cup…
Try a Microhabit
We’re over a month into 2021, and it’s possible some new year’s resolutions have fallen by the wayside (that’s if you bothered to make any). I know many people who are struggling…
Warming Winter Walks in Edinburgh
An energetic walk is a wonderful thing on a wintry weekend. Rug up in your woollies and waterproofs, don some outdoor footwear with good tread and get out and explore some of…
Easy Healthy Festive Recipe: Cashew Nut Roast
This is my favourite Christmas dinner, easy to make in advance. The recipe appears in my first book, the Healthy Living Yearbook. Why not shake things up this Christmas and do things differently…
Get Fit and Enjoy It new book November 2020
As some of you will be aware, I have a new book available – Get Fit and Enjoy It: Learn Effective Exercise Without a Gym. I’m very excited about its publication as…
Energiser warm-up video now online!
Here’s a video of my warm-up ‘Energiser’ routine. Easy-to-follow with no equipment required, just put on your favourite music and get your body moving. It’s seven minutes long, and is perfect as…
10 Running Routes From Leith
Ten Runs From Leith May was a good month to map my ten favourite runs that leave from Griffen Fitness, Balfour Street, Leith, and return to same point (postcode EH6 5BY). All…