Breakfast Jar

This is an idea I picked up in Australia, a tasty treat for breakfast on the go. You can even take it to work and eat it at your desk (although we all know you should make time to eat breakfast without distractions). Bottom (oaty) layer – soak ½ cup jumbo oats...

Scrambled Tofu

Have you ever wondered what to do with tofu? It’s high in protein, just lacking a little in taste, which makes it a perfect base for this recipe. I like this for lunch on the weekends: 1/2 block firm tofu (not silken) 1 carrot, finely julienned 1 small onion,...

Porridge, simply

1/2 cup oats 1 cup water optional – add sunflower seeds, raisins, sultanas, dried fruit, bran, honey You can soak the oats in water in a bowl or pan overnight to make the fibre more digestable. In the morning, either: Cook in a pan on a lowish heat for a few...