How much wheat we eat

Gluten is headline news. Wheat is in many foods, and it seems more people are becoming intolerant to this innocuous grain. What’s that all about? Gluten is a mixture of two proteins present in some cereal grains, especially wheat. Gluten is Latin for ‘glue’ and is...

Healthy Shopping list

Cottage cheese Feta or Goats cheese – keeps well wrapped tightly in cling film if you only use a bit of the block Crowdie (a Highland soft cheese, available from Scottish grocers or Scotmid) Quark / low fat cheese spread Free range eggs, organic if possible Tofu,...