Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a regular columnist for the Scotsman newspaper, Bite magazine, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
Get Fit & Enjoy It book now available
A bit about ‘Get Fit & Enjoy It’ book published November 2020, that teaches you how to get fit from home with minimal equipment… and maximal results.
Warming Winter Walks in Edinburgh
Favourite walks around Edinburgh and Leith guaranteed to warm you up.
Magical Playing Card Workout
A fabulously simple workout you can do at home using just a pack of playing cards - it’s super fun if you enlist the help of an assistant. How quickly can you get through the whole pack?
All About Your Abdominals
Learn all about the different muscles in your abdominals (tummy) and how to use them.
Urban Fitness… It’s A (Concrete) Jungle Out There
Stuck in the city? Don’t despair, as here are some realistic ideas you can incorporate into your everyday working life to feel healthier and happier.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.