Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She appears on the BBC Scotland Radio Kaye Adams show, and has even taught host Kaye how to do a press-up, live on radio!
Scotsman newspaper article ‘Spring into an Outdoor Workout’
Here’s one of my regular double-page feature articles for the Scotsman newspaper, first published 27 March 2021, all about how you can easily do you own outdoor workout from your local park.
Scotsman Newspaper article, ‘You too can Conquer That Comfy Sofa’
February 2021 Scotsman article by Personal Trainer Tracy Griffen about fighting gravity and getting off the comfy sofa. You can do it!
Get Fit & Enjoy It book now available
A bit about ‘Get Fit & Enjoy It’ book published November 2020, that teaches you how to get fit from home with minimal equipment… and maximal results.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.