Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She appears on the BBC Scotland Radio Kaye Adams show, and has even taught host Kaye how to do a press-up, live on radio!
Suzanne book review
A new graphic novel about the life of Suzanne Lenglen, tennis in the Roaring Twenties, and the invention of sporting celebrities.
We loved this book, and you can read our review…
‘Burn’ Metabolism book review
The latest research into the human metabolism is a fascinating book. What does it mean for you? Read on…
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.