Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a regular columnist for the Scotsman newspaper, Bite magazine, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
Exercise for Grief
We all go through grief at some point in our life. It’s inevitable that we will mourn the loss of a friend, family member or even beloved pet.
I recently lost my constant companion of 12 years, and studio assistant Coco the fitness pug.
How can exercise help the grieving process?
What is Mindful Walking?
In an increasingly distracted world, it’s good to turn off, tune out and go for a walk. Both for your physical health, and mental health too…
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.