Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She appears on the BBC Scotland Radio Kaye Adams show, and has even taught host Kaye how to do a press-up, live on radio!
10 Running Routes from Leith
Over lockdown I mapped my ten favourite runs that leave from Griffen Fitness, Balfour Street, Leith, and return to same point (postcode EH6 5BY). All runs are 5km to 10km and as off-road as possible. I drew the routes on an old Spokes map of Edinburgh, it looks a bit like the tube map of London.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.