Here’s a video of my warm-up ‘Energiser’ routine. Easy-to-follow with no equipment required, just put on your favourite music and get your body moving. It’s seven minutes long, and is perfect as a morning stretch, or as a warm-up. Enjoy!
Here’s a video of my warm-up ‘Energiser’ routine. Easy-to-follow with no equipment required, just put on your favourite music and get your body moving. It’s seven minutes long, and is perfect as a morning stretch, or as a warm-up. Enjoy!
