Description
Pre-order your very own ‘Get Fit and Enjoy It’ book – Learn effective exercise without a gym, with Tracy’s second book. A perfect Christmas present for that ‘reluctant’ exerciser in your life, with free UK postage…
Get Fit and Enjoy It book
£7.99
Have you ever wanted to get fit from home, but don’t know where to start? Get Fit and Enjoy It is Personal Trainer Tracy Griffen’s simple and effective method to exercising without a gym. It’s suitable for reluctant or lapsed exercisers, or those interested in designing their own exercise programme with minimal equipment. This simple step-by-step approach will have you looking forward to doing your workouts!
- Goal setting and how to get started
- 64 fully illustrated exercises, with clear instructions
- Ideas for tailoring your workout to your needs
- Fitness ideas no matter the weather
- How to stay focused and see real results
If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!
“Tracy is encyclopedic when it comes to fitness” The Scotsman
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Griffen Fitness Google Reviews
Suzanne Munday
16:28 05 Oct 19
In the 5 weeks I've been working out with Tracy, I've had great results which have motivated and inspired me to keep improving my fitness. Workouts are varied and you can do them at home. A 'pug hug' from Coco the fitness pug is an added incentive! I would recommend Griffin Fitness wholeheartedly.
Hazel O'Hara
11:19 29 Aug 19
I have just completed Tracy's five week programme and loved every minute. I am so impressed with her knowledge and understanding of nutrition and fitness and her ability to tailor the sessions to suit my abilities and needs. She is a real professional, giving me the tools to work at my fitness on my own. I liked the way she would email after a workout with comments and exercises I could do at home. Each session was demanding but fun! I came away each time feeling more confident and more determined than every to improve. I would recommend Tracy to anyone who is in need of positive and encouraging support to start on, or continue, their fitness and wellbeing journey.
Claire Martin
07:26 28 Jul 19
Tracy showed me lots of ways to incorporate exercise in to my daily routine. She is very considered in her approach, reassuring and responsive. But also expects you to do the work! (After all, no-one else can do it for you...) Great to have a private, 1 to 1 space, and her book is packed full of interesting and useful things.
Emma P
13:58 15 May 19
My partner and I signed up for a block of 5 sessions. We weren't sure what to expect but Tracy was incredibly supportive, down to earth and informative. She listened to what we were hoping for, as well as what we already enjoyed, and built her advice closely around that. We have had a much needed boost since the sessions and have continued with our own workouts. We do plan to review how we are doing with the likely possibility of returning to Tracy and Coco for some "top up" sessions in the future.
susan burke
19:07 02 May 19
Tracy gave me the kick start I needed. She provided good support and advice and I enjoyed the weekly sessions. And there's a Coco the pug (should you need a motivational fitness pug - which I did!) Recommended.
MARIA TSAKIRI
20:19 27 Mar 19
Tracy is amazing! She planned a fitness program tailored to my fitness style and goals. If you are looking for results, I would highly recommend Tracy!
Louise Olley
16:28 21 Mar 19
Such a fabulous experience. It was so nice to be supported on my journey to getting fitter. The advice was excellent, the level was just perfect and Tracy was patient and encouraging at all times. I felt totally comfortable with the one to one sessions which were varied and stimulating and thanks to Tracy’s suggestion, my wobble board has transformed my core muscles and sense of balance.
As well as your fitness training, Tracy offers:
Nutritional information
PDF’s of all your work outs
Email support
Bargain!
KT
21:55 19 Feb 19
My partner and I did a couple of 5 session blocks. We were at different levels of fitness and motivation but Tracy made each one work for both of us and kept us engaged with a range of cardio, strength and stretching. No hesitation in recommending Tracy to sort you out!
M Hall
18:48 04 Jul 17
Griffen fitness emails have great recipes, amusing links to interesting action video clips, interesting reviews of fitness aids. Throughout Tracy gives encouraging advice for those interested in all aspects of fitness. Look forward to my monthly episode.Wouldn't miss it.
Kerry Brind
18:42 04 Jul 17
I've worked with Tracy on several occasions now and her knowledge andd professionalism is second to none. I highly recommend Tracy and her super informative Healthy Living Yearbook.
Thomas Charman
11:14 20 Jun 17
Definitely one of the best choices I've made this year, Tracy is a great personal trainer. Helpful, motivating, non-judgemental, and designs workout routines that even someone as unfit as I am can follow and get started with. I'm really starting to see and feel the improvements after our sessions. Can definitely recommend!
Becky Finkel
19:27 27 Sep 16
I'm a reluctant exerciser, but Tracy is so motivating and inspiring! I end up coming away from our sessions feeling empowered and great... She's really changed my views about physical activities. Highly recommend contacting her if you want to get healthier and don't know where to start, or if you need variety and more fun in your work outs since she personalises everything to you and your needs/wants. She's awesome :)
Katrina Richardson
20:09 31 May 16
Exercise and me never got on! I hadn't done any fitness training apart from PE lessons at school until I went along to work with Tracy. The last few weeks have been challenging for her to change my mindset of not enjoying exercise, however I can say that she has succeeded! The results are undeniable ..... I feel fitter and more toned and am determined to continue with the fitness plan Tracy devised. Thanks for all your help Tracy!
Lee MacGregor
10:51 26 May 16
I worked with Tracy for 5 weeks to give my fitness routines a boost. Now feeling more energised than ever, and even in that short time I achieved great results. Tracy is motivating without being intimidating. I'll definitely be back. The 5-week session was perfect for someone like me, who regularly works out, but wants a short burst of training to revamp their routines.
Eilidh Donaldson
16:41 05 Feb 16
I always got great advice and support when working Tracy. The workouts stretched me but didn't make me feel like I wanted to avoid them. She really built up my confidence and made me feel I could do more.
There was also lots of practical ways to add exercise to my day and good nutritional advice which was a bonus. Helped me turn my life around and if I can run a 5k then anyone can!
Tracy Griffen - helping make the impossible very possible.