Get Fit and Enjoy It book

£7.99

Have you ever wanted to get fit from home, but don’t know where to start? Get Fit and Enjoy It is Personal Trainer Tracy Griffen’s simple and effective method to exercising without a gym. It’s suitable for reluctant or lapsed exercisers, or those interested in designing their own exercise programme with minimal equipment. This simple step-by-step approach will have you looking forward to doing your workouts!

  • Goal setting and how to get started
  • 64 fully illustrated exercises, with clear instructions
  • Ideas for tailoring your workout to your needs
  • Fitness ideas no matter the weather
  • How to stay focused and see real results

If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!

Also available on Amazon

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Tracy is encyclopedic when it comes to fitness” The Scotsman

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Reviewed in the United Kingdom on 10 November 2020

This book is a godsend. Because of Covid I’ve not been able to go to my usual classes. I was feeling a bit unfit but not sure what to do about it. Then I read Get Fit and Enjoy It. It is exactly what I needed. I like Tracy Griffen’s approach, it is accessible and engaging without being patronising. She offers clear and easy-to-follow instructions ( with photos) for exercises which can all be done in your own home. She is by profession a personal trainer with 15 years of experience behind her, so she knows her stuff. At first I was worried that a not-particularly-fit person like myself wouldn’t be able to do the exercises. But I managed fine – at the easy level, of course, but it’s early days! I’m so pleased. I’ve set myself some simple goals and a doable fitness routine and I’m really looking forward to getting fit!
5.0 out of 5 stars Invaluable for normal people!

Reviewed in the United Kingdom on 9 November 2020

Clear, simple and well illustrated, this second book by Australian-born but Scottish-based Personal Trainer Tracy Griffen is invaluable as a straightforward guide to effective exercise and fitness for anyone, not just gym-bunnies. No fancy equipment is needed but there are some exercises shown for those with, for example, a Swiss ball or hand weights. There’s even some exercises you can do during a walk in the park. Tracy writes in a relaxed and informed manner and the content is easy to read and apply. Having enjoyed her previous “Healthy Living Yearbook” I was looking forward to this new one and was not disappointed. Recommended.
5.0 out of 5 stars Common sense approach

Reviewed in the United Kingdom on 11 November 2020

I like Tracy’s common sense approach to exercise. This book is perfect if you want to get fit, but don’t fancy going to a gym. It’s especially relevant in these COVID times when we are spending much more time at home. I can highly recommend it