Get Fit and Enjoy It book

£7.99

Have you ever wanted to get fit from home, but don’t know where to start? Get Fit and Enjoy It is Personal Trainer Tracy Griffen’s simple and effective method to exercising without a gym. It’s suitable for reluctant or lapsed exercisers, or those interested in designing their own exercise programme with minimal equipment. This simple step-by-step approach will have you looking forward to doing your workouts!

  • Goal setting and how to get started
  • 64 fully illustrated exercises, with clear instructions
  • Ideas for tailoring your workout to your needs
  • Fitness ideas no matter the weather
  • How to stay focused and see real results

If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!

Tracy is encyclopedic when it comes to fitness” The Scotsman

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Description

Pre-order your very own ‘Get Fit and Enjoy It’ book – Learn effective exercise without a gym, with Tracy’s second book. A perfect Christmas present for that ‘reluctant’ exerciser in your life, with free UK postage…