Easy Brown Rice

Brown rice could be a superfood – a half cup of brown rice provides loads of nutrients, including 5% of your daily protein requirement, 8% of your daily fibre, slow-burning carbs and good amounts of the minerals iron, manganese, thiamin, niacin and folate. There...

Quick red lentil soup

  Red Lentil Soup 1 cup split red lentils 1 litre vegetable stock (or a litre of water and some stock cubes) 1 onion 1 tin chopped tomatoes garlic (optional) This is filling, cheap and easy, with so few ingredients it’s ridiculous! – Chop the onion and...

Scrambled Tofu

Have you ever wondered what to do with tofu? It’s high in protein, just lacking a little in taste, which makes it a perfect base for this recipe. I like this for lunch on the weekends: 1/2 block firm tofu (not silken) 1 carrot, finely julienned 1 small onion,...