Griffen Fitness

Get fit and enjoy it... Personal Training with guaranteed results.

TracyGet a fitness programme that fits in with your lifestyle...

  • get motivated
  • how to incorporate fitness into your everyday life
  • how to set real goals and achieve results
  • how to achieve positive progress and feel great about yourself

After assessing your individual goals, your habits and lifestyle, Personal Trainer Tracy Griffen will tailor a unique personalised exercise programme to get you fantastic results.... She emails all clients their workouts and offers full support between sessions, whether answering nutritional questions or putting together a sports specific training programme. This is exercise that can be done anywhere, any time and is tailored to suit you. Prepare to get fit...and enjoy it!

What you will receive:
  • One to one training to suit your fitness level, lifestyle and budget
  • A copy of your programme, complete with photographs, exercise instructions and technique hints
  • Your full measurements recorded (BMI, body fat percentage, vital statistics, blood pressure etc) when required, to assist in goal recognition.
  • Ongoing support and information by text, email and phone
  • Access to discounted fitness equipment
  • Nutritional advice and information
  • A free monthly newsletter
  • Guaranteed results or your money back



Get your effective personalised fitness programme.


Corporate Fitness Solutions.


Got a group? We have ideas!



Nutrition-only sessions available.


Workshop and therapy space for hire.


The latest news from Griffen Fitness.



Tracy's free monthly newsletter with fitness tips and healthy recipes

Check out Tracy's latest newsletter and the extensive newsletter archive.