I contacted Tracy when my son left university to see if she could help him with his overall fitness and adapting a healthy lifestyle. Tracy listened to my son’s needs and tailored a programme that specifically focused on improving his nutrition, developing a healthy eating plan and building regular exercise into his day to day schedule. Over the past eighteen months they have worked together weekly with Tracey encouraging him all the way.
The training programme Tracy developed was adapted regular working both inside and outside the studio changing the exercise regularly and she kept him motivated throughout the whole process. I have seen my son become far more confident, healthy, happy and very fit and after losing 4½ stone people often don’t recognize him. I wouldn’t hesitate in recommending Tracy – Griffin Fitness to potential new clients. Give her a ring, she’s friendly, listens to your requirements and can definitely help you get to where you want to go.
Geraldine C, November 2014