I always get great advice and support when working Tracy. The workouts stretched me but didn’t make me feel like I wanted to avoid them. She really built up my confidence and made me feel I could do more. There was also lots of practical ways to add exercise to my day and good nutritional advice which was a bonus.
Helped me turn my life around and if I can run a 5k then anyone can! Tracy Griffen – helping make the impossible very possible.

Eilidh Donaldson, March 2016