Tracy helped me return to running when I lacked motivation and fitness after injury. By tweaking my running routine and introducing heart rate and strength training I now feel stronger, fitter and faster. Tracy was great at giving me both nutritional advice and tips to help incorporate exercise into a busy schedule. We worked outside and in the studio to combine strength and cardio – it was great fun and I was able to work at my own pace – but the push from Tracy kept me motivated and working hard! Her tailored training plan is both engaging and gets results. Also Tracy is upbeat, friendly and genuinely interested in your progress, which I think can be just as important as the training plan!
Anna B, March 2014