“I feel the main thing that Tracy helped me with was to help me establish the exercise regime of my choice – namely a variety, mostly outdoors and minimal equipment. I also strengthened my understanding of what my body’s response is when undertaking increased levels of aerobic exercise for sustained periods. I found myself confiding life-long exercise difficulties with Tracy…she listens and offers forward looking suggestions and tips…the whole experience of personal training was really helpful. Thank you!”

Alison T, July 2016