https://www.griffenfitness.com/blog daily 0.75 2026-03-23 https://www.griffenfitness.com/blog/exercise-for-grief monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/01a21359-02d5-4365-b291-efb4b7d9e4c2/20251105_111622.jpg Exercise and nutrition articles from PT Tracy Griffen - Exercise for Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/cottage-cheese-inspo monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/95151b14-a05d-40c5-9f1d-65a1fd9dcc17/20260312_193724.jpg Exercise and nutrition articles from PT Tracy Griffen - Cottage Cheese inspo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/09225f3b-5666-4d40-a58e-e9f8a3f24d74/20260312_191619.jpg Exercise and nutrition articles from PT Tracy Griffen - Cottage Cheese inspo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/chair-stretches-for-work-or-home monthly 0.5 2026-02-20 https://www.griffenfitness.com/blog/strength-and-weight-loss-injections monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1737107070823-AS2HO0L0N62JPEQP0V8U/2025+chest+press+studio.jpg Exercise and nutrition articles from PT Tracy Griffen - Strength and Ozempic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/organic-fruit-delivered monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/38008fae-e0f9-41f6-8dbb-a9f979c17337/20260206_162130.jpg Exercise and nutrition articles from PT Tracy Griffen - Organic Fruit, Delivered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/free-perks-at-griffen-fitness monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1707902269972-37ID02NC5IPW9NTLQSPV/6O6A9032.jpg Exercise and nutrition articles from PT Tracy Griffen - Free perks at Griffen Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/easy-chair-workout-for-work-or-home monthly 0.5 2025-11-23 https://www.griffenfitness.com/blog/cancreatinehelpme monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1760381255650-72ME3PP0R4BWS2Z70KJ6/creatine+packet.jpg Exercise and nutrition articles from PT Tracy Griffen - Can Creatine help me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/6e7553da-e313-45c0-aa80-be760402ddc5/creatine+scales.jpg Exercise and nutrition articles from PT Tracy Griffen - Can Creatine help me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/8b8e0612-877c-46e0-b291-dd0eeab4602e/creatine+glass.jpg Exercise and nutrition articles from PT Tracy Griffen - Can Creatine help me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/easy-baked-apples-recipe monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/6a3182c6-522f-4892-9209-5cff4e83f1d5/baked+apples.jpg Exercise and nutrition articles from PT Tracy Griffen - Spiced Baked Apple recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/what-is-edinburgh-library-of-things monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4bb30248-aa81-42a8-90ff-0ca3b7ff58be/ELoT+logo.jpg Exercise and nutrition articles from PT Tracy Griffen - What is Edinburgh Library of Things? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1771149515832-NWMGK7SICFTOJ5LTRUG4/ELoT_warhol.jpg Exercise and nutrition articles from PT Tracy Griffen - What is Edinburgh Library of Things? - Make it stand out Photo credit: Daniel Long Items shown: Folding Chair, Hand Steam Cleaner, Foot Pump, Sewing Machine, Soldering Kit, Pasta Machine, Standing Mixer, Desk Easel, Carpet Cleaner https://www.griffenfitness.com/blog/behind-the-scenes-of-the-golden-spurtle monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/2756376b-dd9a-4b76-be06-4fc3aa24914d/Tracy+village+hall.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Tracy and Coco in front of the village hall, October 2024. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ffc9b624-3551-4702-a53b-325bb569e4fb/Golden+Spurtle+audience.jpeg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Carrbridge village hall audience for the final round of 2022 Golden Spurtle. Toby Wilson and Chieftain Charlie Miller foreground right. October 2022 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/18727499-f1e0-4bb8-a7c5-86c196cb6117/filming+studio.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Coco meeting the crew: Director Constantine Conti, Soundguy Dougie from across Pilrig Park, cinematographer Dimitri Zaunders and Producer Rebecca Lamond. September 2023 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/62d5eba4-cb04-464e-94a6-6a059eba0c83/filming+allotment.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Coco supervising a snack break at the allotment. September 2023 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ee13273e-28a7-4673-b792-946c0c01e9ba/Tracy+cooking+station.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Note Healthy Living Yearbook on table, that makes it into film. Coincidentally first recipe in the book is… porridge! https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/b61a0f67-9d90-4e22-a06d-e1b42d983e01/special+screening.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Tracy and Coco in Carrbridge Village hall before the special screening, April 2025 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/bf301230-9966-4705-8f18-f0cbd4f394b2/Golden+Spurtle+landscape+high+res.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Fitness and porridge pug Coco on far left, poster released August 2025. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/0fe6087f-bce9-49b5-9f99-b90dfcef4c99/EIFF+photocall+all.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Photocall of cast and crew, Edinburgh International Film Festival, August 2025 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/d730b30e-72fc-44e8-9431-d345286df34f/EIFF+Coco+red+carpet.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Coco on the red carpet for the UK premiere, Cameo Cinema, August 2025. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/6ffa4a00-bfc0-4472-98f4-eb5c190b8b0d/EIFF+Tracy+Con+Rebecca+.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out Director Constantine Conti, PT Tracy, Producer Rebecca Lamond, EIFF Filmhouse screening, August 2025 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/e76db6d1-0077-4d55-93f4-0927c29b4905/EIFF+Tracy+Filmhouse.jpg Exercise and nutrition articles from PT Tracy Griffen - Behind the Scenes of The Golden Spurtle - Make it stand out PT Tracy on the EIFF red carpet, Filmhouse, August 2025 https://www.griffenfitness.com/blog/super-easy-tomato-soup-recipe monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/918542b3-ff3d-472b-8274-358c2099e1fd/20250905_080834.jpg Exercise and nutrition articles from PT Tracy Griffen - Super easy Tomato soup recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/0974658a-3725-4fe7-b228-6b4365c64fd2/Tomato+soup.jpg Exercise and nutrition articles from PT Tracy Griffen - Super easy Tomato soup recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/an-honest-review-of-zoe monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/2c8929fa-a410-4ffd-997a-6ce1201b802e/20250730_180405.jpg Exercise and nutrition articles from PT Tracy Griffen - An Honest Review of ZOE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4cfbf84b-cbcb-477f-b77d-cc51e6eb61b8/WhatsApp+Image+2025-08-01+at+10.01.46_9b9fa88b.jpg Exercise and nutrition articles from PT Tracy Griffen - An Honest Review of ZOE - Blue Biscuit time! The idea of the bloo is to see how long it takes to get to the loo - you log when you do a bloo poo to check your transit time. ‘Transit time’ sounds like a public transport concept, but it’s actually how long it take you to digest and eliminate food. The blue cookie’s main ingredient is a flour blend, whereas the main ingredient in brekkie biscuits was white chocolate. So it appears lunch is more carb, whereas breakfast was fat. Here goes for my weirdest lunch ever… https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/d74bfc78-766c-49af-8718-c818363d6bf0/Zoe+blood+test.jpg Exercise and nutrition articles from PT Tracy Griffen - An Honest Review of ZOE - A Testing Afternoon After lunch, stool and blood tests were done. Stool test to check gut microbiome, and blood test to monitor response to cookies. The in-app videos were helpful and both tests easily completed. I thought I’d be squeamish about blood test (pictured) but it was actually OK and hardly any blood required. A lot easier than donating blood where they take a pint.. Posted off from the Post Office with DPD, I’m looking forward to the results. I wonder how long they will take? https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/447e211d-80ac-4bed-8b18-f2517bfbfb53/low+blood+glucose+chart.jpg Exercise and nutrition articles from PT Tracy Griffen - An Honest Review of ZOE Chained to a smartphone Tuesday 5 August - It’s easy to become a bit too interested in your own measurements. After all, we’re our own favourite subjects. In the last couple of days I’ve become chained to my smartphone so I don’t lose blood sugar readings. A bluetooth connection transmits blood sugar levels every two minutes from my arm to phone. You can also get a reading by holding the phone to the sensor in your arm. I usually switch off my phone at night and recharge it in another room, so having it beside the bed was not ideal, but needs must. It’s only for a week. Sometimes, not often, the app freezes. Overall I find it quite easy to use and enjoyable. It’s a bit odd that I can’t see the nutritional info and macronutrients as I go, however I’m sure all will become clear at the end of the test period. Today, Tuesday August 5, is the last day I need to log food. However, as I have the CGM to monitor blood sugar, I'‘ll be continuing until at least Thursday. Stay tuned for more updates… https://www.griffenfitness.com/blog/easy-morning-workout-now-on-youtube monthly 0.5 2025-07-25 https://www.griffenfitness.com/blog/how-to-keep-cool-exercising-in-hot-weather monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/24513046-4c3e-44ff-9f11-830099f2bf29/tracy+cycling+2024+albania.jpg Exercise and nutrition articles from PT Tracy Griffen - How to Keep Cool while Exercising (in hot weather) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/chrononutrition-explained monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ebe9638c-8e4c-4598-9576-6ae135341453/chrononutrition+plate.jpg Exercise and nutrition articles from PT Tracy Griffen - Chrononutrition Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/20-years-on-and-still-going-strong monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4d22ec0e-b54f-49fb-8e7a-a2bab16bff9e/20+year+Griffen+Fitness+article.jpg Exercise and nutrition articles from PT Tracy Griffen - 20 Years on and Still Going Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/edinburgh-outdoors-podcast monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/eeecf0c5-4293-46ff-99fb-2cfa3a7c3ca4/Edinburgh+Outdoors+logo+.JPG Exercise and nutrition articles from PT Tracy Griffen - Edinburgh Outdoors podcast - “I launched Edinburgh Outdoors podcast after a career change as it offered me the chance to work outdoors and discover even more about my home city. I aim to support and highlight the people who are making the outdoors accessible and exciting for everyone. The podcast explores Edinburgh’s green spaces and the people in them, highlighting the opportunities to get outside and discover more about our city and possibly ourselves. It is aimed at people who want to get a bit more of the outdoors into their lives or just discover more about Edinburgh and those who are doing brilliant things outside. The podcast is recorded in a relaxed, conversational style and always outside, even when it’s really cold! While it is focused on the outdoors, it is also very much about people and sometimes I am amazed at the surprising things people tell me while we are out walking, so it’s not a travelogue – it’s very much about our area of Scotland and particularly about its people. “ https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/c67c88af-ab87-478d-9d1c-4e0aca906bcf/bunsofsteel_park.jpg Exercise and nutrition articles from PT Tracy Griffen - Edinburgh Outdoors podcast - Make it stand out Tracy demonstrating her trademark exercise ‘Buns of Steel’ using the storyboard (with the history of Pilrig House on). https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1741027828988-49DNZVPQ5KXLDQL26G9K/Pilrig_house.jpg Exercise and nutrition articles from PT Tracy Griffen - Edinburgh Outdoors podcast - Make it stand out Pilrig House with ‘Buns of Steel’ storyboard… Both above photos by Angela Casey of Edinburgh Outdoors. https://www.griffenfitness.com/blog/new-workshops-fitness-for-gardeners-and-outdoor-exercise monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/cb19dc3b-cc04-4fa8-96e9-0ac3098249a2/Tracy+Griffen-73.jpg Exercise and nutrition articles from PT Tracy Griffen - New Workshops! Fitness for Gardeners and Outdoor Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/61bd637c-3723-49d4-babd-a5e6d67fdf13/6O6A9310.jpg Exercise and nutrition articles from PT Tracy Griffen - New Workshops! Fitness for Gardeners and Outdoor Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/learn-to-lift-weights monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/6cee2896-ff0d-42af-8fec-6ed8923fbdf5/2025+chest+press+studio.jpg Exercise and nutrition articles from PT Tracy Griffen - Learn to Lift Weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/e3f5edd1-cd5d-435d-9cf9-87597a99133c/single+arm+row+finish.jpg Exercise and nutrition articles from PT Tracy Griffen - Learn to Lift Weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/healthy-living-in-leith-podcast monthly 0.5 2025-01-31 https://www.griffenfitness.com/blog/the-power-of-now monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/67f99f70-008c-414c-810d-46de16db8803/Scotsman+Live+IRL+0125.jpg Exercise and nutrition articles from PT Tracy Griffen - The Power of Now - Make it stand out First published 2 January 2025, Scotsman newspaper https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/5198caaa-66f7-4d31-bc5c-9431c7b6920b/Edinburgh+rainbow.jpg Exercise and nutrition articles from PT Tracy Griffen - The Power of Now - Make it stand out Look up from your phone and notice the skyline https://www.griffenfitness.com/blog/how-does-a-personal-trainer-keep-fit monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/05ea8f88-7602-42cb-9df6-84f517a6f573/positively_leaping.jpg Exercise and nutrition articles from PT Tracy Griffen - How does a Personal Trainer keep fit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1735581189609-304NA9O1JX652ECJ9A8M/Shiehallion+ascent.jpeg Exercise and nutrition articles from PT Tracy Griffen - How does a Personal Trainer keep fit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/an-honest-review-of-huel monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/7e181b4e-c1f3-4e44-8094-c5366e89b627/20241206_170140.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Huel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/95c75718-4be9-4e54-b058-5e2de6abbfc0/20241206_171926.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Huel 5:09pm: First sip straight from the bottle, much less thick than I thought it would be, and not a bad initial texture. I was expecting something milky, but it’s made of water and pea protein. So that’s how it’s vegan. Of course, it says ‘plant-based’ on the front. How now. It got an A on the Nutri-score on the label too, which means it’s theoretically the healthiest thing you can buy to eat. hmmm. But it has artificial sweetener in - how is that healthy I wonder? https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/b8a1d93b-831b-423f-9c07-0d201b578fa4/20241206_172020.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Huel 5:24pm: It’s BEIGE! And kind of sticky to the side of the glass. No wonder it’s hidden in an easy to drink container, it looks pretty ick. I wonder how many consumers actually pour Huel into a glass? Not many I bet. By now I was losing my appetite, especially when I saw how many ingredients it contained. This definitely qualifies as UPF (Ultra Processed Food), with 18 ingredients including gellan gum and triglyceride powder - Medium Chain Triglycerides (on Huel website “MCTs are used as a source of fat in semi-elemental feeds for patients who have digestive issues or problems breaking down the more structurally complicated nutrients that we find in regular diets.”). https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ceab5c63-3f7e-4be8-8d73-2d6aa8c83a25/20241206_171940.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Huel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/8ad72a46-ed99-44a0-8bed-8b10e2e16635/20241206_173430.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Huel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/pea-shoots-pesto-recipe monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/bb8eecbf-a1c9-4d12-a546-1bfd1ac9606a/20241204_185055.jpg Exercise and nutrition articles from PT Tracy Griffen - Pea shoots pesto recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1e2214e1-6440-4f2c-af4c-b6b62e4d164c/20241204_190517.jpg Exercise and nutrition articles from PT Tracy Griffen - Pea shoots pesto recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/chestnuts-are-the-best-nuts monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/87efff8a-9b3d-4269-a75c-63c9d6f90668/chestnuts.jpg Exercise and nutrition articles from PT Tracy Griffen - Chestnuts are the best nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/get-your-workout-winter-ready monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/864141b0-0af3-430b-a9ec-e4649b68a3fb/Winter+fitness+1124.jpg Exercise and nutrition articles from PT Tracy Griffen - Get Your Workout Winter Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/health-benefits-of-microgreens monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/e1e0f9ff-d6d1-4929-8ebe-1592b53adcfe/image_50455553.JPG Exercise and nutrition articles from PT Tracy Griffen - Health Benefits of Microgreens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/21bb4e97-be8b-42e8-9821-bf08123658ce/20241031_111046%280%29.jpg Exercise and nutrition articles from PT Tracy Griffen - Health Benefits of Microgreens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/honestreviewofhbot monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/3ba48f15-7def-4046-a54c-f78b812228f1/20240923_171018.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Hyperbaric Oxygen Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/cdc18f36-82ce-4764-b004-f75374fd1b96/20240923_172421.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Hyperbaric Oxygen Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1730205658308-99XMTVUWTG7NU8TK4U49/20240923_172911.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of Hyperbaric Oxygen Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/stir-fry-savoury-crumble-with-miso-mushrooms-recipe monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/5cfc85c6-017b-495d-90aa-8386c3f0e5de/Tracy+cooking+station.jpg Exercise and nutrition articles from PT Tracy Griffen - Stir-fry Savoury Crumble with Miso Mushrooms recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/42edc10e-115d-4808-8364-07a0f4c58135/Griffen+speciality+recipe.jpg Exercise and nutrition articles from PT Tracy Griffen - Stir-fry Savoury Crumble with Miso Mushrooms recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/2dddf28f-fa80-4c2b-b798-a8a08cc69af3/Group+shot.jpg Exercise and nutrition articles from PT Tracy Griffen - Stir-fry Savoury Crumble with Miso Mushrooms recipe - Make it stand out All 30 competitors before the event, outside Carrbridge village Hall. It was a wonderful day. https://www.griffenfitness.com/blog/the-mind-body-method-book-review monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1726849108454-ZGITUP3I2NB46OBJL76R/20240916_090109.jpg Exercise and nutrition articles from PT Tracy Griffen - The Mind-Body Method book review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/the-leither-magazine-column monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/483be918-f4fd-4a18-8456-c420c26d7297/20240717_110119.jpg Exercise and nutrition articles from PT Tracy Griffen - The Leither Magazine column - The Arthur Street Planter Over summer Griffen Fitness adopted a municipal planter and filled it with biodiversity: Leither issue 160 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619533227973-KIVKYTFDR9QXPUDGYVUE/tracy+coco+pyramid+2015.jpg Exercise and nutrition articles from PT Tracy Griffen - The Leither Magazine column - Coco the Fitness Pug: Celebrating Coco turning ten years old: Leither issue 153 https://www.griffenfitness.com/blog/moonwalk-warm-up-2024 monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ff6c7ac6-4225-4cc7-8afb-f2efcec1abdb/20240907_213232.jpg Exercise and nutrition articles from PT Tracy Griffen - Moonwalk Warm-up 2024 - Make it stand out In the past I've warmed up crowds for the Great Scottish Walk (Glasgow and Edinburgh), the Shelter Scotland Urban Rush, at wellbeing conferences, and in workplaces. https://www.griffenfitness.com/blog/pan-fried-flapjack-recipe monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1725202923607-FEUB3J7MHVXRV70F10GT/flapjacks.JPG Exercise and nutrition articles from PT Tracy Griffen - Pan-fried Flapjack recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/what-is-mindful-walking monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1721841447270-VM7S4HH0D45BK7WXZ5AP/20240621_080744.jpg Exercise and nutrition articles from PT Tracy Griffen - What is Mindful Walking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/everyday-fitness-for-cycling-workshop monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/5c4d3e30-799a-4242-97aa-bbc8d49fe760/Shiehallion+ascent.jpeg Exercise and nutrition articles from PT Tracy Griffen - Everyday Fitness for Cycling workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/top-tips-for-improving-your-running-performance monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/c3c66159-ab80-4c38-a4f5-ec1e44f7e2e5/Scotsman+0424+running+article.jpg Exercise and nutrition articles from PT Tracy Griffen - Top tips for improving your running performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/d0e4e52d-51fc-45e5-903c-bc8dcebb20db/6O6A9310.jpg Exercise and nutrition articles from PT Tracy Griffen - Top tips for improving your running performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/ultra-processed-people-book-review monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/0961c0bb-6074-473a-b6c8-784846683bae/ultraprocessed+cover.jpg Exercise and nutrition articles from PT Tracy Griffen - Ultra-Processed People book review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/why-weight-train monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1710266335916-TT45TMKHL3NG7G0NHPS4/dumbbell_studio.jpg Exercise and nutrition articles from PT Tracy Griffen - Why Weight (train)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/the-power-of-sleep-and-how-to-get-more monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1706778173849-I57O2SMRXI9RO6YOFKS1/eyes.jpeg Exercise and nutrition articles from PT Tracy Griffen - The Power of Sleep (and how to get more) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/easy-peasy-pea-and-pearl-barley-risotto monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ddc93c32-54cb-4f77-89e3-81b43a99b76b/20240115_183934.jpg Exercise and nutrition articles from PT Tracy Griffen - Easy Peasy Pea and Pearl Barley Risotto Recipe - Make it stand out Ingredients pictured. Sometimes I add an onion, of whatever veg needs using. Today’s herb is thyme. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/b23331ea-986d-4777-b9f9-26b8a6c20a22/pearl+barley+risotto.jpg Exercise and nutrition articles from PT Tracy Griffen - Easy Peasy Pea and Pearl Barley Risotto Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/be-the-change-scotsman-newspaper-article monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/01eac64e-c196-41f6-9661-693283e45825/Be+the+Change+0124.jpg Exercise and nutrition articles from PT Tracy Griffen - 'Be the Change’ Scotsman newspaper article - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/happy-new-year monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1703175743745-8S5T40T68UWT5G7E0DIG/20231220_105737.jpg Exercise and nutrition articles from PT Tracy Griffen - Happy new year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/feel-fabulous-over-the-festive-season monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1670266608656-CCDITPQUGEE9BC7ZMMPM/santacolour.jpg Exercise and nutrition articles from PT Tracy Griffen - Feel Fabulous over the Festive Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/e9f8b4e6-562e-4b8c-8e08-4a524df60ca7/coco_christmascard.jpg Exercise and nutrition articles from PT Tracy Griffen - Feel Fabulous over the Festive Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/is-swimming-worth-the-effort monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/2dda2720-cae0-4bdd-8b72-33f286bc335f/drumsheughbaths.jpg Exercise and nutrition articles from PT Tracy Griffen - Is Swimming Worth the Effort? - Make it stand out pic: Drumsheugh Swimming Bath https://www.griffenfitness.com/blog/hygge-for-your-health monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/b127405f-0db2-4423-820d-63ab49988f5c/coco_snoozling.jpg Exercise and nutrition articles from PT Tracy Griffen - Hygge for Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/dried-apple-rings-recipe monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/15b6939a-c5af-43de-9f75-2b3ae47eefb0/apple_rings_oven.jpg Exercise and nutrition articles from PT Tracy Griffen - Dried Apple Rings Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/october-2023-newsletter monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/c141c77d-ee3c-43f8-8a59-80969f2359fc/coco2023.jpg Exercise and nutrition articles from PT Tracy Griffen - October 2023 newsletter - Make it stand out Coco the fitness pug showing off her abs https://www.griffenfitness.com/blog/suzanne-book-review monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/6a5cf8e5-97fa-4c34-b985-0f1a6c8fce07/Suzanne_inside+%281%29.jpg Exercise and nutrition articles from PT Tracy Griffen - Suzanne book review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/kit-list-for-walk monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/31fc2b58-115e-4826-bbf5-b11cde31a5c7/tracycoco_backpack.jpg Exercise and nutrition articles from PT Tracy Griffen - Kit List for KiltWalk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/benefits-of-mint-tea monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1692099500711-3GUMNGLAXYVXGIB4SYQR/Pure+Leith+mint+tea+pack.jpg Exercise and nutrition articles from PT Tracy Griffen - Introducing ‘Pure Leith’ Mint Tea - Make it stand out Pure Leith mint tea is available from the Griffen Fitness studio https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/14ab6d57-117e-4aeb-8019-334f2b51e0f3/20230922_205911.jpg Exercise and nutrition articles from PT Tracy Griffen - Introducing ‘Pure Leith’ Mint Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/150e4ec0-f219-4891-93f3-41eebeef11b3/Leith+Market+stall.jpg Exercise and nutrition articles from PT Tracy Griffen - Introducing ‘Pure Leith’ Mint Tea - Make it stand out Tracy selling Pure Leith mint tea at Leith Market, September 2023 https://www.griffenfitness.com/blog/feel-less-anxious-now monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1690966202377-70NKVTFVKD7G038XV67C/coco+dishevelled.jpg Exercise and nutrition articles from PT Tracy Griffen - Feel Less Anxious Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/kale-crisps-recipe monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4d9068c3-1820-41de-bb14-03b04a6cd418/kale+crisps.jpg Exercise and nutrition articles from PT Tracy Griffen - Kale Crisps recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/anxiety-is-your-superpower monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1686581617267-MQZH54R1ZAAR0ZTM6ZB3/20230526_080802.jpg Exercise and nutrition articles from PT Tracy Griffen - Anxiety is Your Superpower book review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/nettle-soup-recipe monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/c8d1e71b-6975-4a3b-ae96-c0f9cf5b8cec/nettlesoup.jpg Exercise and nutrition articles from PT Tracy Griffen - Nettle Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/race-day-tips monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ad827993-710a-47b8-aa7a-575d848d8047/berghaus+tshirt.jpg Exercise and nutrition articles from PT Tracy Griffen - Edinburgh Marathon Race Day Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/behavioural-science-for-fitness monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/38611e9d-e3a5-4d7f-abd6-152ec529f893/Scotsman+0423+Behavioural+science.jpg Exercise and nutrition articles from PT Tracy Griffen - Behavioural Science for Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/its-our-18th-birthday monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/03d092a8-9c71-4db4-8533-809f02270f4b/scotsman3.jpg Exercise and nutrition articles from PT Tracy Griffen - It’s our 18th birthday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/the-best-exercises-to-do-in-a-gym monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1677084418150-K8SW7DMQ6DE42O5EFMKZ/treadmill+screen.jpg Exercise and nutrition articles from PT Tracy Griffen - The Best Exercises to do in a Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/why-turbo-train-1-Uk9WD monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/12a48b49-f37c-450f-b2d7-b81aa99f16a3/turbotrainer.jpg Exercise and nutrition articles from PT Tracy Griffen - Why Turbo Train - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/how-to-get-a-park-run-personal-best monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/dccc9791-aece-4094-8e58-a2d098655049/run_group.jpg Exercise and nutrition articles from PT Tracy Griffen - How to Get a Park Run Personal Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/healthy-hints-for-busy-working-days monthly 0.5 2023-01-23 https://www.griffenfitness.com/blog/fitness-is-for-all-scotsman-article monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4b056a3c-fade-4713-819f-65237c880c2e/Scotsman+0123+fitness+for+everybody.jpg Exercise and nutrition articles from PT Tracy Griffen - ‘Fitness is For All’ Scotsman article - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/top-tips-for-dry-january monthly 0.5 2023-01-07 https://www.griffenfitness.com/blog/kickstart-your-fitness-in-the-new-year monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/42bcfc3e-2fb7-4e1a-963e-e25174387f26/Tracy+Griffen-32.jpg Exercise and nutrition articles from PT Tracy Griffen - Kickstart Your Fitness in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1622751420940-WC9L6Y2BUXB17PVEQOKV/run_group.jpg Exercise and nutrition articles from PT Tracy Griffen - Kickstart Your Fitness in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/christmas-gift-vouchers-now-available monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1670354455165-FP0H94GZ720ME5NACZOX/christmasgiftvoucher.jpg Exercise and nutrition articles from PT Tracy Griffen - Christmas Gift vouchers now available - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1670266608656-CCDITPQUGEE9BC7ZMMPM/santacolour.jpg Exercise and nutrition articles from PT Tracy Griffen - Christmas Gift vouchers now available - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/a-cheap-alternative-to-personal-training monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/d1371252-719c-4735-85d2-b844b9562bbb/Get+Fit+book+cover.jpg Exercise and nutrition articles from PT Tracy Griffen - A Cheap Alternative to Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1631885966991-SUKRMAL0Z0CNSG2S571W/6O6A9032.jpg Exercise and nutrition articles from PT Tracy Griffen - A Cheap Alternative to Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/pt-faq-frequently-asked-questions-about-personal-training monthly 0.5 2022-11-15 https://www.griffenfitness.com/blog/the-wait-is-over-pt-sessions-now-available monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620405655845-CLH3IIG4GX0VQAFXAOF4/6O6A9012.jpg Exercise and nutrition articles from PT Tracy Griffen - The wait is over… PT sessions now available. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/golden-spurtle-speciality-recipe-lunch-for-a-fitness-studio monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/2443a358-e41d-4e58-b971-af7d3585182d/Golden+Spurtle+Tracy+cooking.jpeg Exercise and nutrition articles from PT Tracy Griffen - Golden Spurtle Speciality Recipe: Lunch for a Fitness Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/f1c4dd07-ec50-4ee7-9150-5af7631b32f2/fitness+fuel.jpg Exercise and nutrition articles from PT Tracy Griffen - Golden Spurtle Speciality Recipe: Lunch for a Fitness Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/be6503bb-b7fb-43a5-a040-0f078a835b54/dog+porridge.jpg Exercise and nutrition articles from PT Tracy Griffen - Golden Spurtle Speciality Recipe: Lunch for a Fitness Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/all-about-the-golden-spurtle monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/15d3e2f3-16d0-472f-98f4-18547fababbe/fitness+fuel.jpg Exercise and nutrition articles from PT Tracy Griffen - All about the Golden Spurtle - Make it stand out Fitness fuel for Tracy and for Coco the pug too! https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/be6503bb-b7fb-43a5-a040-0f078a835b54/dog+porridge.jpg Exercise and nutrition articles from PT Tracy Griffen - All about the Golden Spurtle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/burn-metabolism-book-review monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1664190838911-GXNCL4IUT1CWUF7OTGEK/burn+metabolism+book+cover.jpg Exercise and nutrition articles from PT Tracy Griffen - ‘Burn’ Metabolism book review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/getting-over-disappointment-of-not-running monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1663768295771-0IPQJFR67D71ADYO0I4F/andy_Scottish_half_marathon2022.jpg Exercise and nutrition articles from PT Tracy Griffen - Getting Over the Disappointment of Not Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/the-lesser-spotted-fitness-newsletter monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/06441d35-151b-4aad-a517-696aecbe383b/tracycoco_goldenspurtle.jpg Exercise and nutrition articles from PT Tracy Griffen - The lesser-spotted fitness newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/19a101ba-29b1-4f6a-aad8-f14ad9279314/jeanette_arthursseat.jpg Exercise and nutrition articles from PT Tracy Griffen - The lesser-spotted fitness newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/jeanettes-3-peaks-challenge monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/751c07fa-9c5f-4eb4-b3b1-935225374691/jeanette_arthursseat.jpg Exercise and nutrition articles from PT Tracy Griffen - Jeanette’s 3 Peaks Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/how-to-get-fit-without-really-trying-workshop-tickets monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1653584086620-GHVUI2HOL5XENF82PGAW/leith_festival_logo_RGB.jpg Exercise and nutrition articles from PT Tracy Griffen - ‘How to get fit without really trying’ workshop tickets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/celebrating-national-walking-month monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/f9cb3ca1-4b86-497b-bc0f-c3b8f742e584/NationalWalkingMonth_logo.png Exercise and nutrition articles from PT Tracy Griffen - Celebrating National Walking month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/spinach-and-feta-pie-recipe monthly 0.5 2022-04-25 https://www.griffenfitness.com/blog/recovering-from-running monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/69269401-a4f1-40d0-93c8-4b40e4b8a666/run_group.jpg Exercise and nutrition articles from PT Tracy Griffen - Recovering from Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/how-to-do-heart-rate-training monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/2fa7ee9f-63c0-4599-b5c7-9f8e028ea185/HRM.jpg Exercise and nutrition articles from PT Tracy Griffen - How to do Heart Rate Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/get-fit-with-your-dog monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/299b4d00-9320-483c-87ac-10b59ac4f101/Scotsman+0222+dog+fitness.jpg Exercise and nutrition articles from PT Tracy Griffen - Scotsman newspaper article: Get Fit with Your Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/an-honest-review-of-a-mcplant-burger monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/526eebf8-356a-4768-8079-8055b037b709/2022-01-19+19.34.30.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of a McPlant burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/b46e2b2b-74ab-4d49-9c23-785f349544a0/2022-01-19+20.02.04.jpg Exercise and nutrition articles from PT Tracy Griffen - An honest review of a McPlant burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/podcast-workouts-are-here monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/49338e76-932f-45df-8207-7eaf140ed517/Healthy_Living_podcastlogo.jpg Exercise and nutrition articles from PT Tracy Griffen - Get moving with Podcast Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/scotsman-newspaper-article-new-years-day monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/04e86519-51ec-412f-91da-2967e9c00faf/Scotsman+0122+article.jpg Exercise and nutrition articles from PT Tracy Griffen - Scotsman newspaper article: New Year’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/introducing-webcam-workouts monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/0f02b492-e643-49ad-992e-61f2f526ccd2/6O6A8944.jpg Exercise and nutrition articles from PT Tracy Griffen - Introducing Webcam Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/six-healthy-smoothie-recipes monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/d9408cc9-da84-485c-84cd-d8424de632ac/banana+smoothie.jpg Exercise and nutrition articles from PT Tracy Griffen - Six Healthy Smoothie Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/winter-running-tips-for-scotland monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4ed631a4-4f01-48b6-afaf-ce2959d15b25/snow_porty.jpg Exercise and nutrition articles from PT Tracy Griffen - Winter Running Tips for Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/the-power-of-napping monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/a2f05648-7163-4330-9c8e-cdc78bb96c6b/coco_snoozling.jpg Exercise and nutrition articles from PT Tracy Griffen - The Power of Napping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/scotsman-newspaper-article-rebuild-fitness-levels monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/7d3c8fc0-8fd7-4c4e-a692-f15020070fdf/Scotsman+Nov+21+Covid+fitness.jpg Exercise and nutrition articles from PT Tracy Griffen - Scotsman newspaper article: Rebuild your Fitness after Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/how-to-fast-and-not-get-hungry monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1634560589579-F6LNFR46KWABG54AQKNP/fasting.jpg Exercise and nutrition articles from PT Tracy Griffen - How to Fast and not get Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/10-ways-to-avoid-running-injuries-1 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1633535762842-FGNFMOBZU58E9D0HXMC0/6O6A9094.jpg Exercise and nutrition articles from PT Tracy Griffen - 10 Ways To Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/open-doors-day-workshops monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1631885897327-KTIK8NQRV6XUVUKO79NB/6O6A9032.jpg Exercise and nutrition articles from PT Tracy Griffen - Doors Open Day FREE workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/energy-food-recipe-dried-apple-rings monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1631559410786-EE8XREG1KDUZSSK1ZFHL/apple_rings_oven.jpg Exercise and nutrition articles from PT Tracy Griffen - Energy food recipe: Dried Apple Rings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/easy-seasonal-recipe-briam-greek-potato-and-courgette-bake monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1630664676743-VLQ0TGNVAYFXY8N2ZENK/briam.JPG Exercise and nutrition articles from PT Tracy Griffen - Easy Seasonal Recipe: Briam - Greek Potato and Courgette Bake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/fad-or-fab-massage-gun-review monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1630411220811-TUB67T6DZQRO2ZH8R0YT/Massager_900x.jpg Exercise and nutrition articles from PT Tracy Griffen - Fad or Fab? Massage Gun Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/be-here-now monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1629973095647-UJ0TBO7HR2WAEOF2AQY1/loch_ness_2021.jpg Exercise and nutrition articles from PT Tracy Griffen - Be Here Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/covid-19-rehabilitation monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1628694509513-WHVZBPNS61JHQ7SR4ZBC/covid-19_course_certificate.jpg Exercise and nutrition articles from PT Tracy Griffen - Covid-19 Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/easy-seasonal-recipes-broad-bean-dip monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1628507895596-NY7OD03KXAS6W5BRS9M7/broad+beans.jpg Exercise and nutrition articles from PT Tracy Griffen - Easy Seasonal Recipe: Broad Bean Dip - Make it stand out Freshly podded broad beans, from the allotment https://www.griffenfitness.com/blog/august-griffen-fitness-newsletter monthly 0.5 2021-08-03 https://www.griffenfitness.com/blog/tips-for-exercising-in-hot-weather monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1627402345739-ZH5IBYN3O1FVUGYM5X15/IMAG3471.jpg Exercise and nutrition articles from PT Tracy Griffen - Tips for Exercising in Hot Weather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/a-spin-with-bicycle-film-festival monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1626703031136-VTWB3JFJRZU0MXJIRJVK/BFF2021+Edinburgh+%232+-+Poster+11x17+GREEN.png Exercise and nutrition articles from PT Tracy Griffen - A spin with Bicycle Film Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1626703083749-WWSI7F9YTHNN0AMD0QBJ/2021-07-17+21.26.07.jpg Exercise and nutrition articles from PT Tracy Griffen - A spin with Bicycle Film Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/easy-healthy-recipe-rhubarb-leather monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1625835169955-0RMWEIDJJZ8LTE9UJ2YI/rhubarb_stalks.jpg Exercise and nutrition articles from PT Tracy Griffen - Easy Healthy Recipe: Rhubarb Leather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/scotsman-newspaper-article-your-marvellous-machine monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1625478451563-F3V7S4GR3MRIDUL7BK1D/Scotsman+July+21+fitness+article.jpg Exercise and nutrition articles from PT Tracy Griffen - Scotsman newspaper article: Your Magnificent Machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/is-high-intensity-cardio-good-for-me monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1623665651705-1Z2QQEPJLZIWKPG7K85V/side+steps+are+a+high+intensity+way+of+strengthening+legs Exercise and nutrition articles from PT Tracy Griffen - Is High Intensity Cardio Good for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/elderflower-cordial-recipe monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1623661300418-P9X7D6MQ76ITEUAC4JCE/elderflower+cordial+in+a+pan Exercise and nutrition articles from PT Tracy Griffen - Elderflower Cordial Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/do-sports-drinks-really-work monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1623419399963-ZHAGPO9ERB4W2JXJCTPY/brightly+colour+sports+drinks Exercise and nutrition articles from PT Tracy Griffen - Do Sports Drinks Really Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/25-reasons-to-run monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1622751161744-5BI85FZ3U3L56CBY7YU5/group+run+in+the+countryside Exercise and nutrition articles from PT Tracy Griffen - 25 Reasons to Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/super-easy-snack-recipe-soy-sunflower-seeds monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1622128414777-GNB4QFXM93IIBBXVJFFI/soy+sunflower+seeds+in+a+yellow+bowl Exercise and nutrition articles from PT Tracy Griffen - Super Easy Snack Recipe: Soy Sunflower Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/fitness-with-found-objects monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1621863937747-HUER2C805EI9JYE447OD/Fitness+with+Found+Objects+article+in+The+Leither+magazine Exercise and nutrition articles from PT Tracy Griffen - Fitness with Found Objects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/get-up-stand-up monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620317208377-A4YW3WW45NNXEN6JGK2P/man+at+standing+desk Exercise and nutrition articles from PT Tracy Griffen - Get Up, Stand Up You don’t get unfit overnight, so too it takes time to improve your fitness levels. Start gradually, and increase slowly. Remember to stretch your legs and back, and also hydrate well to ensure your muscles are in tip top condition. And if you need a hand, don’t be afraid to call in a professional. A qualified Personal Trainer or fitness professional can help you get in shape safely and effectively. Get fit and enjoy it! https://www.griffenfitness.com/blog/tracys-fabulous-flapjack-recipe monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620316612476-VZ8S61VH8G47YONGIGAO/batch+of+fabulous+flapjacks Exercise and nutrition articles from PT Tracy Griffen - Tracy’s Fabulous Flapjack Recipe https://www.griffenfitness.com/blog/easy-red-lentil-soup-recipe monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1621330994251-O7O9UQL69EWANC3L9WU7/Easy+red+lentil+soup Exercise and nutrition articles from PT Tracy Griffen - Easy Red Lentil Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffenfitness.com/blog/an-honest-review-of-justeat-cycles monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620317042979-8GJ27EYR383NCEB65BY1/JustEat+cycle+in+Edinburgh Exercise and nutrition articles from PT Tracy Griffen - An Honest Review of JustEat Cycles https://www.griffenfitness.com/blog/10-running-routes-from-leith monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620317099345-P8LFNZFUQJZU33K0ZZFF/Running+map+of+Leith Exercise and nutrition articles from PT Tracy Griffen - 10 Running Routes from Leith https://www.griffenfitness.com/blog/how-to-boost-your-metabolism monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620316759175-9GRJUODL4N9OFVL3FDH1/older+woman+doing+handstand Exercise and nutrition articles from PT Tracy Griffen - How to Boost Your Metabolism https://www.griffenfitness.com/blog/energiser-workout-now-on-youtube monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/scotsman-newspaper-article-spring-into-an-outdoor-workout monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620235204312-UVOW8HKEUWF1RM9503YA/Griffen+Fitness+Scotsman+March+21+fitness+article Exercise and nutrition articles from PT Tracy Griffen - Scotsman newspaper article ‘Spring into an Outdoor Workout’ https://www.griffenfitness.com/blog/try-a-microhabit monthly 0.5 2021-05-06 https://www.griffenfitness.com/blog/10-ways-to-avoid-running-injuries monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620317353848-DS8H3S4CMUOC4COGMHLZ/pug+running+with+woman Exercise and nutrition articles from PT Tracy Griffen - 10 Ways To Avoid Running Injuries https://www.griffenfitness.com/blog/easy-healthy-recipe-roasted-walnuts monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620317425976-PGKRH3KJ858DAK1WXXHG/roasted+walnuts+in+bowl Exercise and nutrition articles from PT Tracy Griffen - Easy Healthy Recipe: Roasted Walnuts https://www.griffenfitness.com/blog/breakfast-oat-jar-recipe monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620316518586-H26MOBD6QIY14GQXVDR3/oaty+breakfast+jar+with+berries Exercise and nutrition articles from PT Tracy Griffen - Breakfast Oat Jar Recipe https://www.griffenfitness.com/blog/what-is-functional-fitness monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/chair-workout monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620316859469-2VDEWO0WLQOIVH2O4OV5/chair+workout+in+fitness+studio Exercise and nutrition articles from PT Tracy Griffen - Chair Workout https://www.griffenfitness.com/blog/scotsman-newspaper-article-you-too-can-conquer-that-comfy-sofa monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620234963264-434R73GWXH7NPY0N7EE4/Scotsman+Feb+21+fitness+article.png Exercise and nutrition articles from PT Tracy Griffen - Scotsman Newspaper article, ‘You too can Conquer That Comfy Sofa’ https://www.griffenfitness.com/blog/why-turbo-train monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620316450194-NWZ86M39MCDKF5AW1TFF/turbo+training+set+up Exercise and nutrition articles from PT Tracy Griffen - Why Turbo Train? https://www.griffenfitness.com/blog/what-is-the-glycaemic-index monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/get-fit-amp-enjoy-it-book-now-available monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/warming-winter-walks-in-edinburgh monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620317473354-WVVR1RW1MYP7A2EN5N01/pug+walking+in+snow Exercise and nutrition articles from PT Tracy Griffen - Warming Winter Walks in Edinburgh https://www.griffenfitness.com/blog/a-scientific-exploration-of-houmous-hummus-with-recipe monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620316663493-79LWG5S6AEAJXNNX3TCF/ingredients+for+making+hummus Exercise and nutrition articles from PT Tracy Griffen - A Scientific Exploration of Houmous / Hummus with Recipe https://www.griffenfitness.com/blog/easy-healthy-festive-recipe-cashew-nut-roast monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620317641210-OP84MWAEEBV8QCMVN5J4/cashew+nut+roast Exercise and nutrition articles from PT Tracy Griffen - Easy Healthy Festive Recipe: Cashew Nut Roast https://www.griffenfitness.com/blog/easy-brown-rice-recipe monthly 0.5 2021-05-14 https://www.griffenfitness.com/blog/how-much-wheat-we-eat monthly 0.5 2021-05-10 https://www.griffenfitness.com/blog/simple-healthy-snack-ideas monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/really-easy-banana-smoothie-recipe monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/magical-playing-card-workout monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/all-about-your-abdominals monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620316972996-YRPU9428CTJWK0Z5XS6L/getting+into+neutral+spine+position Exercise and nutrition articles from PT Tracy Griffen - All About Your Abdominals https://www.griffenfitness.com/blog/simple-porridge-recipe monthly 0.5 2021-05-10 https://www.griffenfitness.com/blog/urban-fitness-its-a-concrete-jungle-out-there monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/healthy-shopping-list monthly 0.5 2021-05-08 https://www.griffenfitness.com/blog/category/nutrition monthly 0.5 https://www.griffenfitness.com/blog/category/exercise monthly 0.5 https://www.griffenfitness.com/blog/tag/newsletter monthly 0.5 https://www.griffenfitness.com/blog/tag/lunch monthly 0.5 https://www.griffenfitness.com/blog/tag/strength monthly 0.5 https://www.griffenfitness.com/blog/tag/anatomy monthly 0.5 https://www.griffenfitness.com/blog/tag/snack monthly 0.5 https://www.griffenfitness.com/blog/tag/motivation monthly 0.5 https://www.griffenfitness.com/blog/tag/book monthly 0.5 https://www.griffenfitness.com/blog/tag/recipe monthly 0.5 https://www.griffenfitness.com/blog/tag/exercise monthly 0.5 https://www.griffenfitness.com/blog/tag/training monthly 0.5 https://www.griffenfitness.com/blog/tag/cycling monthly 0.5 https://www.griffenfitness.com/blog/tag/recovery monthly 0.5 https://www.griffenfitness.com/blog/tag/running monthly 0.5 https://www.griffenfitness.com/blog/tag/swimming monthly 0.5 https://www.griffenfitness.com/blog/tag/walking monthly 0.5 https://www.griffenfitness.com/blog/tag/workouts monthly 0.5 https://www.griffenfitness.com/blog/tag/review monthly 0.5 https://www.griffenfitness.com/blog/tag/vegetarian monthly 0.5 https://www.griffenfitness.com/blog/tag/home+fitness monthly 0.5 https://www.griffenfitness.com/blog/tag/Edinburgh monthly 0.5 https://www.griffenfitness.com/blog/tag/injury+prevention monthly 0.5 https://www.griffenfitness.com/blog/tag/event monthly 0.5 https://www.griffenfitness.com/blog/tag/neurology monthly 0.5 https://www.griffenfitness.com/blog/tag/leith monthly 0.5 https://www.griffenfitness.com/blog/tag/mindfulness monthly 0.5 https://www.griffenfitness.com/blog/tag/edinburgh monthly 0.5 https://www.griffenfitness.com/blog/tag/covid-19 monthly 0.5 https://www.griffenfitness.com/blog/tag/vegan monthly 0.5 https://www.griffenfitness.com/blog/tag/article monthly 0.5 https://www.griffenfitness.com/blog/tag/outdoor monthly 0.5 https://www.griffenfitness.com/blog/tag/meal monthly 0.5 https://www.griffenfitness.com/blog/tag/workout monthly 0.5 https://www.griffenfitness.com/blog/tag/healthy monthly 0.5 https://www.griffenfitness.com/blog/tag/breakfast monthly 0.5 https://www.griffenfitness.com/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/8f817392-3779-422c-b1c5-acfa58e1491f/BBC-Scotland-01.jpg Expert Personal Training in Leith BBC Scotland https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ccb54852-5433-4f28-9723-019ffeeb9fa5/The-Scotsman-01.jpg Expert Personal Training in Leith The Scotsman https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/90079a07-fa6d-43bb-bd3b-30630375e0d7/Womens-Running-01.jpg Expert Personal Training in Leith Women's Running https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4c87b254-990d-4149-b34f-cd9e27c196ed/Leither-01.jpg Expert Personal Training in Leith Leither https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1616502249677-N4RYIW611LAJGT9EBHXL/Griffen+Fitness+studio+shopfront Expert Personal Training in Leith - Online, Outdoors or in our Leith Studio. Would you like to learn how to get fit from home? Personal Trainer Tracy has been teaching fitness outside of a gym since 2005 and has a wealth of exercise and nutrition experience, as well as a kind and encouraging method. No groups, no templates, no gimmicks, just excellent advice and motivation. Reluctant exercisers, seniors and anyone recovering from injury or illness most welcome… Online | Outdoors | In the Studio https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619510682410-GSZA202TYPUAO4O749W1/6O6A9160.jpg Expert Personal Training in Leith - Have more energy! Get your own personalised exercise and nutrition programme with workouts and feedback emailed to you and individual attention. It’s tailored to you personally and takes into account your own lifestyle and goals. Feel great and get your mojo back. All workouts can be done from home. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619700159225-7I3VFX6PJ3IWCGRLIQYM/Get+Fit+and+Enjoy+It+book+cover Expert Personal Training in Leith - Get Fit & Enjoy It, the book. Personal Trainer Tracy is the author of two fitness books, Get Fit & Enjoy It: Learn Effective Exercise without a Gym, and the Healthy Living Yearbook. ‘Get Fit & Enjoy It’ was published in lockdown 2020 and teaches readers how to get fit from home with minimal equipment… and maximal results. The ‘Healthy Living Yearbook’ is a seasonal guide to eating and exercising with the Scottish seasons - it’s packed with easy healthy recipes and realistic fitness tips (2011). Both books are available from our online shop, the Leith studio and selected independent Edinburgh retailers. https://www.griffenfitness.com/about daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/0847cbe9-5f46-4664-bd1a-9a2b24b67ec2/Tracy+Griffen-3.jpg About Tracy the Expert Female PT PT Tracy with her first book, the Healthy Living Yearbook https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/69ade485-0338-4c7f-a867-1cc9580f3399/Shiehallion+ascent.jpeg About Tracy the Expert Female PT Sporty Tracy ascending Schiehallion in the etape Caledonia race 2018 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/9081c03b-928e-488c-9a60-5ee1a8acaa5f/tracy_coco2016.jpg About Tracy the Expert Female PT With Coco the fitness pug atop Arthur's Seat https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/767a47d4-efd8-4873-b250-8944a8468a46/6O6A9026.jpg About Tracy the Expert Female PT Teaching in the studio, individual attention guaranteed. https://www.griffenfitness.com/reviews daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/8f817392-3779-422c-b1c5-acfa58e1491f/BBC-Scotland-01.jpg Reviews and Client Success Stories over 16 Years BBC Scotland https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ccb54852-5433-4f28-9723-019ffeeb9fa5/The-Scotsman-01.jpg Reviews and Client Success Stories over 16 Years The Scotsman https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/90079a07-fa6d-43bb-bd3b-30630375e0d7/Womens-Running-01.jpg Reviews and Client Success Stories over 16 Years Women's Running https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4c87b254-990d-4149-b34f-cd9e27c196ed/Leither-01.jpg Reviews and Client Success Stories over 16 Years Leither https://www.griffenfitness.com/contact daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619608053595-GN6PILVWX6CF0FK2IPKP/CIMSPAlogo.png Contact Form and Address in Leith https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619608184862-2U3DR8QGUQHAJ9ZX32T5/FSB-member-logo.jpg Contact Form and Address in Leith https://www.griffenfitness.com/online daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619517816554-R7KNBH2KCEYRJ6DH8GCF/PT+Tracy+Griffen+teaching+a+webcam+workout Webcam Workouts Online to Get You Fit from Home - Get fit without leaving your home, with a 1 2 1 workout with PT Tracy. Using WhatsApp, Skype, Google Chat or Zoom, you can get fit anywhere with expert guidance and personalised feedback as you go. Schedule workouts at a time to suit you, with your exercises emailed to you after the session. A new service introduced for lockdown 2020, webcam workouts have proven popular for those who can’t get to the studio, or with health and mobility issues. All workouts are adapted to be done safely with limited space and equipment. Putting the fun back into working out from home. All you need is a smartphone or laptop, and we can guide you through the technical set-up - we even have clients in their 80’s who train remotely. Tracy trains clients all over the world! You can purchase a block of webcam workouts from our shop, or click on the button below to arrange an informal chat about your fitness requirements. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1617897974468-R4DLC67KM4JAGBT4OTJ1/Griffen+Home+Fitness+logo Webcam Workouts Online to Get You Fit from Home - The only difference is the camera... My aim is to offer the very best fitness training to you, using minimal equipment. Half hour sessions are only £35 each, with a FREE consultation call before we start. There is a short medical form to complete prior to first session, with a food diary and lifestyle questionnaire optional. You will receive all information emailed to you, with complementary email support in between sessions. https://www.griffenfitness.com/in-the-studio daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619529419405-KKAOQPGGYTPPQAF6B0UH/Griffen+Fitness+studio+mirrors Welcome to the Griffen Fitness Studio - The Griffen Fitness studio is truly private, and it’s all yours. With twenty years of experience under her belt, Personal Trainer Tracy bought her own studio in Leith and designed it to feel like your own living room. Lots of plants and fresh air. No treadmills or machines to be seen! You will learn how to effectively exercise anywhere, anytime, using your own body weight and simple equipment. Easy to learn, and the more you enjoy exercise, the more likely you are to do it from home and see excellent results, guaranteed. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619528027647-TBGZKS4EGU5Z67YUFU8I/dumbbell_studio.jpg Welcome to the Griffen Fitness Studio - Learn how to use fitness equipment properly. We are very pernickety about exercise form and safety. It is hugely important that everything you learn in the studio can be done safely and effectively from home or on the move. We teach everything from weights (dumbbells from 1kg to 12.5kg), to Swiss ball, hula hooping, skipping, rebounder, TRX, boxing, circuits, balance, resistance bands and tubes to name a few workouts. Strength is a speciality. As the Scotsman newspaper says, “Tracy is encyclopedic when it comes to fitness.” This means your workouts have been thoroughly tested and researched to be the best use of your time. You’ll also receive your workout emailed to you, with support in between sessions too. Injury is a major barrier to getting fit, so we avoid ‘controversial’ exercises in our studio. The best bit? No burpees! https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619533227973-KIVKYTFDR9QXPUDGYVUE/coco+fitness+pug+pyramid Welcome to the Griffen Fitness Studio - Fitness is a family affair. Working out should be convenient for you, so we welcome your furry companion or mini me. As all sessions are individual (or couples), there is plenty of space for you to make yourself at home. If you have childcare needs, or a doggie that loves to be with you, please do bring them along! Healthy dog treats and water bowl provided, and we even have some toys for little humans to entertain themselves. Griffen Fitness also offers ‘rate with a mate’ if you’d like to get fit with your beloved. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619529887654-TFX9EYRUUR8A54EMQRMO/dugs+welcome+logo Welcome to the Griffen Fitness Studio https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620117415926-NQP35VZPQIZZCHSAVUTU/leg+raise+with+chair Welcome to the Griffen Fitness Studio - All ages and abilities welcome. With a client portfolio ranging from busy mums, to active seniors to those with different abilities, PT Tracy has the experience and knowhow to help you. Not an athlete? You don’t need to be to get fit at Griffen Fitness. As we get older, our fitness requirements change, and so will your fitness programme. We have clients in their 80’s who wish to be able to keep moving and stay upright. Getting up and down from the floor is something we might not think about when we’re young, but this is an important aspect of everyday functional fitness. Quality of life is important, and balance training should be a part of all exercise programmes. Listening to YOUR needs helps PT Tracy build you a personalised programme that will get you the results you’re looking for. https://www.griffenfitness.com/outdoors daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619510631397-Q1LOIBFEWYQ7MYUZ7C67/outdoor+exercising+with+blossom Enjoy Getting Fit Outdoors in Leith - Outdoor fitness training in Edinburgh since 2005. Griffen Fitness has been offering bespoke outdoor workouts over 19 winters and summers, adapting each session to the individual, your goals and the surroundings (and weather!). Learn how exercise effectively in the fresh air, and get a mood boost to boot. You can even book in for studio sessions with the option to go outdoors when the weather is nice. The Griffen Fitness studio is very close to Pilrig Park, where these photos were taken… https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1619526626102-ZB91Z93MUFWV19KMCKBB/tricep+dips+on+park+bench Enjoy Getting Fit Outdoors in Leith - Learn how to use the natural environment as your gym. Whether you’d like to try a park circuit, or improve your running technique, there’s a plethora of outdoor ideas to choose from. Fully insured with First Aid certification, you can be sure you’re in safe hands… In her spare time PT Tracy can be found running or cycling around the greenspaces of Edinburgh, or in her allotment. https://www.griffenfitness.com/book-in daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/8f817392-3779-422c-b1c5-acfa58e1491f/BBC-Scotland-01.jpg Book In Your Free Consultation BBC Scotland https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ccb54852-5433-4f28-9723-019ffeeb9fa5/The-Scotsman-01.jpg Book In Your Free Consultation The Scotsman https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/90079a07-fa6d-43bb-bd3b-30630375e0d7/Womens-Running-01.jpg Book In Your Free Consultation Women's Running https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4c87b254-990d-4149-b34f-cd9e27c196ed/Leither-01.jpg Book In Your Free Consultation Leither https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1618931148601-KZGCR12L018ANVSTMCHG/Griffen+Fitness+studio Book In Your Free Consultation Purchase PT sessions upfront, for yourself or for a loved one. https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1620117992584-JGXJCY7C8HACUV11P21N/Get+Fit+book+cover_small.jpg Book In Your Free Consultation Griffen Fitness has published two books to help you on your fitness journey. https://www.griffenfitness.com/privacy-policy daily 0.75 2021-05-04 https://www.griffenfitness.com/404-error daily 0.75 2021-06-02 https://www.griffenfitness.com/pureleith daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1692099500711-3GUMNGLAXYVXGIB4SYQR/Pure+Leith+mint+tea+pack.jpg https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/a9c9373e-f811-465c-a2d7-5c46ac696503/Mint+tips+tea+in+glass.jpg https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1691747772433-SY31QO49NTQ007ET3EB3/mint_allotment.jpg https://www.griffenfitness.com/shop daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/8f817392-3779-422c-b1c5-acfa58e1491f/BBC-Scotland-01.jpg Our Online Shop BBC Scotland https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/ccb54852-5433-4f28-9723-019ffeeb9fa5/The-Scotsman-01.jpg Our Online Shop The Scotsman https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/90079a07-fa6d-43bb-bd3b-30630375e0d7/Womens-Running-01.jpg Our Online Shop Women's Running https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/4c87b254-990d-4149-b34f-cd9e27c196ed/Leither-01.jpg Our Online Shop Leither https://www.griffenfitness.com/shop/book monthly 0.5 2021-04-09 https://www.griffenfitness.com/shop/events monthly 0.5 2026-01-14 https://www.griffenfitness.com/shop/pt-sessions monthly 0.5 2022-12-06 https://www.griffenfitness.com/shop/pure-leith monthly 0.5 2024-05-06 https://www.griffenfitness.com/shop/p/pure-leith-mint-tea monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6059d120edd39b235857c22d/1692099500711-3GUMNGLAXYVXGIB4SYQR/Pure+Leith+mint+tea+pack.jpg Our Online Shop - 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