Personal Trainer and author Tracy Griffen has dedicated her life to helping people get fit without a gym, both indoors and in the great outdoors.
Her brand new book, Get Fit and Enjoy It, teaches you how to get fit from home with minimal equipment.
About the author
Tracy has been a regular columnist for three Edinburgh magazines for over a decade: The Leither magazine, Trinity Spotlight and Newtown View. She’s written countless blog posts and articles for national magazines (including Women’s Running, Ultrafit, Bite magazine amongst others). Her interest in regional cooking and living with the seasons was reflected in her first book, the Healthy Living Yearbook (2011), with over 75 easy healthy recipes.
Also available: the Healthy Living Yearbook