Healthy Living Yearbook

£9.99

The Healthy Living Yearbook is a unique no-nonsense guide to getting fit and feeling fab. Written by personal trainer Tracy Griffen, it’s jam-packed with lots of hints and tips to help you look and feel great throughout the year. It’s a colourful and easy to read guide that will take you month by month through the British seasons.

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Description

Three Healthy Living Yearbooks on the grass

The Healthy Living Yearbook was written and published by Tracy Griffen in 2011. It’s 192 of full colour pages of recipes and seasonal exercise ideas, an ideal gift for a loved one (or yourself).

  • What’s good to eat in season
  • Easy healthy seasonal recipes
  • Resisting temptation hints for those times when indulgence beckons
  • Fitness ideas no matter the weather
  • Realistic information on nutrition, wellbeing and exercise

If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!