The Healthy Living Yearbook was written and published by Tracy Griffen in 2011. It’s 192 of full colour pages of recipes and seasonal exercise ideas, an ideal gift for a loved one (or yourself).
- What’s good to eat in season
- Easy healthy seasonal recipes
- Resisting temptation hints for those times when indulgence beckons
- Fitness ideas no matter the weather
- Realistic information on nutrition, wellbeing and exercise
If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!