August 2014
This month’s issue:…
- Griffen Fitness Interviewed
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Simple Courgette Salad
- Insider Tip of the Month: Try Easy Workouts
- Article: Herbal Infusions
- And Finally…
July 2014
This month’s issue:…
- Foodies Festival Competition
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Elderflower Concentrate
- Insdier Tip of the Month: Up Your Cadence
- Fad or Fab: Nutribullet
- Article: Juicing Ideas to Try at Home
- And Finally… Outstanding Acrobatics
June 2014
This month’s issue:…
- Greetings
- ‘Fit to Ride’ Workshop
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Rocket Salad
- Fad or Fab: Blood Pressure Monitor
- Article: The Evolution of Aches and Pains
- And Finally… Fundamentally Good Skincare
May 2014
This month’s issue:…
- Upcoming Events
- What’s in Season at the Allotment
- Easy Recipe: Almond Milk
- Resisting Temptation Hint of the Month: Measure Your Muesli
- Fad or Fab: Half Toe Clips
- And Finally….
April 2014
This month’s issue:…
- Easy Recipes: Things to do with Cottage Cheese
- Resisting Temptation: Healthy Eating Out in Edinburgh
- Fad or Fab: Bongaboard
- Introducing Coco the Studio Pug Puppy
- And Finally… Taiwanese Hooping
March 2014
This month’s issue:…
- Spring Happenings
- What’s in Season at the Allotment
- Easy Recipes: Gourmet ‘Breakfast Jar’
- Resisting Temptation: Recalibrate Your Tastebuds
- Fad or Fab: Fitbit
- And Finally… Hip Hooray for Extreme Cheerleading
February 2014
This month’s issue:…
- Welcome!
- Easy Recipes: Curried Sweet Potato Soup
- Resisting Temptation: Stick it on Your Fridge
- Fad or Fab: Just Dance
- Article: How Does a PT Get Fit Fast?
- And Finally…
January 2014
This month’s issue:…
- Welcome 2014 the Healthy Way
- PT Sessions
- eBook of Healthy Living Yearbook now available
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Falafel
- Resisting Temptation Hint of the month: Write Down Your Intentions for 2014
- And Finally… Why not Sit?
December 2013
This month’s issue:…
- Greetings
- 2014 Events
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Nick’s Mother In Law’s Parsnip and Butter Bean Soup
- Resisting Temptation Hint of the month: Eat Well During the Day
- Griffen Fitness visits 10 Downing Street
- And Finally… On Yer Bike
November 2013
This month’s issue:…
- Greetings
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Embellish Your Oats
- Resisting Temptation Hint of the month: It’s not Christmas Yet
- Fad or Fab: Omm Last Drop Backpack
- Top Ten Reasons to Book in with Griffen Fitness
- And Finally… Green is for Go
October 2013
This month’s issue:…
- Greetings
- Achievement of the Month
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Radish Relish
- Resisting Temptation hints: The Numbers Add Up
- Article: The Fasting Diaries
- And Finally…. Leith Waterworld Re-imagined
September 2013
This month’s issue:…
- Greetings
- Testimonial of the Month
- What’s in Season at the Allotment
- Easy Seasonal Recipe: Briam
- Fad or Fab: Cycling Undershorts
- Article: Intermittent Fasting (aka ‘The Fast Diet’)
- And Finally…. Trampolining Fun