Newsletters

May 2019

• ‘Fitness Hacks for Cyclists’ Workshop
• Testimonial of the Month
• Easy Healthy Recipe: Grrrr… Tiger Nut Milk
• Article of the Month: Effects of Stress on the Body
  

• Welcome to Spring
• Testimonial of the Month
• Easy Recipe: Guacamole Griffenstyle
• And Finally… Dishoom Review

• Studio Update
• Easy Healthy Recipe: Strawberry Chia Pudding
• Article of the Month: It’s About Time
• And Finally… Eat Your Oats

Well-being Festivals in January
Testimonial of the Month
Easy Healthy Recipe: Exotic Porridge
Article: 2019 Predicted Fitness Trends
And Finally… Age is just a Number

• … With extra Coco the fitness pug photos
• ‘Damage Control’ Winter Workshop
• Testimonial of the Month
• Griffen Fitness Gifts
  

• Winter Workshops
• The Big Ol’ Jumble Sale
• Easy Not-So Healthy Recipe: Homemade Granola
• Recommended Reading: Rebel Talent 
• And Finally… We’re on the Hunt for…

• Autumnal Happenings
• Easy Seasonal Recipe: Delicious Breakfast Apples
• Article of the Month: Vegan Tuesdays
• And Finally… Local Craft Pop-up Shop
  

• Studio Update
• Testimonial of the Month
• Easy Seasonal Recipe: Scottish-style Laksa
• Article of the Month: Why Run?
• And Finally… Coco the Fitness Pug 

• George the Monkey Visits the Studio
• Testimonial of the Month
• Easy Healthy Recipe of the Month: A Vegetarian BBQ
• Urban Rush Event
• Simple Ways to Add Interest to Your Workout
• And Finally… WEGO Health Awards
  

• Testimonial of the Month
• Easy Seasonal Recipe: How to Cook Globe Artichoke
• Article: Address your Stress and Stress Less
• And Finally… Coco Fitness Pug on Instagram

• ‘Fitness for Cyclists’ workshop 
• Testimonial of the Month
• Easy Healthy Recipe: Bashed Butter Beans
• And Finally… The Studio Hosts ‘Queens for a Day’