November 2019 newsletter
- Testimonial of the Month
- Easy Recipe: Fabulous Flapjacks
- Article: eBike review
- And Finally… Coco TV is coming!
October 2019 newsletter
- Free Phone Consultation
- The Last Hurrah of Punk Aerobics
- Easy Healthy Recipe: Tasty Toasty Oats
- Article of the Month: Five Minute Stair Workout
- Good Book Review: Overcoming Perfectionism
September 2019 newsletter
- Testimonial of the Month
- Easy Healthy Recipe: Simple Cucumber Salad
- Article: Effective Exercise for Uncertain Political Times
- Recommended Reading: Shoe Dog
August 2019 newsletter
Testimonial of the Month
Easy Healthy Recipe: Coco Iced Coffee (vegan)
Article: An Honest Review of JustEat Cycles
Recommended Reading: Judy Murray’s Autobiography
July 2019
- Studio News
- Easy Healthy Recipes: Infused Water
- Article of the Month: Multitasking, A Good use of Time?
- Recommended Reading: It’s all in your Genes
June 2019
- Testimonial of the Month
- Easy Healthy Recipe: Crunchy Chick Pea Snacks
- Fad or Fab returns: Garmin Vivosmart
May 2019
May 2019
- ‘Fitness Hacks for Cyclists’ Workshop
- Testimonial of the Month
- Easy Healthy Recipe: Grrrr… Tiger Nut Milk
- Article of the Month: Effects of Stress on the Body
April 2019
Spring has sprung! Easy Healthy Recipe: Iced Coffee Article of the Month: Exercise and the Brain And Finally… Cococam Coming Soon Hello healthy people, Spring has sprung and it’s time to get a spring in your step – it might even make you smarter (see article). It’s a fab time…
March 2019
- Welcome to Spring
- Testimonial of the Month
- Easy Recipe: Guacamole Griffenstyle
- And Finally… Dishoom Review
February 2019
- Studio Update
- Easy Healthy Recipe: Strawberry Chia Pudding
- Article of the Month: It’s About Time
- And Finally… Eat Your Oats
January 2019
Well-being Festivals in January
Testimonial of the Month
Easy Healthy Recipe: Exotic Porridge
Article: 2019 Predicted Fitness Trends
And Finally… Age is just a Number
December 2018
- … With extra Coco the fitness pug photos
- ‘Damage Control’ Winter Workshop
- Testimonial of the Month
- Griffen Fitness Gifts