Newsletters

February 2018

• Online Personal Training – Coming soon
• Easy Seasonal Recipe: Warming Parsnip Soup
• Article: Keeping Colds and Flu at Bay
• And Finally… Not Counting Steps
  

• Welcome to 2018
• Lean and Green in Leith
• Easy Seasonal Recipe: Super Easy Lentil Soup
• Article: Fitness is for Life…. Not Just for January

• Give the Gift of Fitness
• Easy Healthy Recipe: Braw Beetroot and Carrot Salad
• Article: Ten Ways to Stay Healthy Over a Scottish Winter
• And Finally… Pop-up Punk Aerobics

• Autumnal Happenings
• It’s Competition Time! Win Foodies Festival tickets
• Easy Recipe: Post Workout Smoothie
• Article: Running Through October
  

• An Autumn Challenge
• Studio Update
• Seasonal Recipe: Very Easy Pasta Sauce
• Article: Staying Younger, Longer
  

  ---

• A shiny new website
• Healthy Seasonal Recipe: Super easy cucumber gazpacho
• Article: Anxiety, why worry?
• And Finally… Leith Festival needs you

• Foodies Festival Ticket Giveaway
• Easy Seasonal Recipe: How to have a Veggie BBQ
• Article of the Month: The Art of Chunking
• And Finally… Surf Manchu Vs Punk Aerobics

• Easy Seasonal Recipe: Popeye’s Omelette
• Grow Your Own
• Review: Thriva Health Testing from Home
• And Finally… Fitness pug Coco eats her greens

• We need your input! A wee survey
• Upcoming Events
• Article: The Truth About Marathons
• Tracy’s Lists: A Running Playlist
• And Finally… Can Fidgeting Burn Calories?

• Upcoming Events
• Delicious Snacking Recipe: Roast Maple Pecans
• Article: The Importance of Dress Rehearsal
• Tracy’s Lists: 13 Ingredients I Always Have in the Kitchen

• Spacehopper Races
• Easy Healthy Recipe: A Cashew-good Smoothie
• Article of the Month: Marathon Training Hacks
• Tracy’s Lists: Fitting in Extra Fitness
• And Finally… Activewear. Activewear.

• Easy Healthy Recipe: Mediterranean Pate
• Recommended Reading: ‘Night School’ by Richard Wiseman
• Article: Women’s Running Leg Strength Workout
• Tracy’s Lists: 10 Snacks for On-The-Go