Newsletters

• Studio Update
• Testimonial of the Month
• Easy Seasonal Recipe: Scottish-style Laksa
• Article of the Month: Why Run?
• And Finally… Coco the Fitness Pug 

• George the Monkey Visits the Studio
• Testimonial of the Month
• Easy Healthy Recipe of the Month: A Vegetarian BBQ
• Urban Rush Event
• Simple Ways to Add Interest to Your Workout
• And Finally… WEGO Health Awards
  

• Testimonial of the Month
• Easy Seasonal Recipe: How to Cook Globe Artichoke
• Article: Address your Stress and Stress Less
• And Finally… Coco Fitness Pug on Instagram

• ‘Fitness for Cyclists’ workshop 
• Testimonial of the Month
• Easy Healthy Recipe: Bashed Butter Beans
• And Finally… The Studio Hosts ‘Queens for a Day’

• Studio Update
• Easy Recipe: Simple Stir Fry
• Article: The Hidden Library
• And Finally… Coco the Superpug Therapet

• What’s in Season in the Allotment
• Healthy Seasonal Recipe: Not-so-stewed Rhubarb
• Fad or Fab: Runderwear
• Article: Coming Out of Hibernation

• Update from the studio
• Easy Recipe: How to Make Your Own Almond ‘Milk’
• Article: Why Turbo Train?
• And Finally… Everyone Loves a Parade
  

February 2018

• Online Personal Training – Coming soon
• Easy Seasonal Recipe: Warming Parsnip Soup
• Article: Keeping Colds and Flu at Bay
• And Finally… Not Counting Steps
  

• Welcome to 2018
• Lean and Green in Leith
• Easy Seasonal Recipe: Super Easy Lentil Soup
• Article: Fitness is for Life…. Not Just for January

• Give the Gift of Fitness
• Easy Healthy Recipe: Braw Beetroot and Carrot Salad
• Article: Ten Ways to Stay Healthy Over a Scottish Winter
• And Finally… Pop-up Punk Aerobics

• Autumnal Happenings
• It’s Competition Time! Win Foodies Festival tickets
• Easy Recipe: Post Workout Smoothie
• Article: Running Through October
  

• An Autumn Challenge
• Studio Update
• Seasonal Recipe: Very Easy Pasta Sauce
• Article: Staying Younger, Longer
  

  ---