Fitness & Nutrition articles

Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.

She appears on the BBC Scotland Radio Kaye Adams show, and has even taught host Kaye how to do a press-up, live on radio!

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Why Weight (train)?

So why weight? Why is lifting weights so good for us? Personal Trainer Tracy has been lifting weights of various sizes for over 30 years, and explains the importance of resistance training.

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Happy new year!

What kind of year are you planning?
No matter what you have in mind, life is guaranteed to throw you a few curveballs. Having a Personal Trainer on your side can help you reach your goals despite all the distractions and drama that is everyday life.

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Hygge for Your Health

Danish for cosiness and comfort, the concept of ‘hygge’ has been embraced by many interior design magazines as a way to sell scented candles. But is there more to this winter trend than luxe interiors?

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Dried Apple Rings Recipe

If you have leftover apples in your fruit bowl, try this super simple recipe to make your own dried apple.

They’re perfect for snacking on an outdoor adventure, if you’re looking for something sweet to nibble on. And they’re so good for you. Enjoy!

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Suzanne book review

A new graphic novel about the life of Suzanne Lenglen, tennis in the Roaring Twenties, and the invention of sporting celebrities.

We loved this book, and you can read our review…

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Kit List for KiltWalk

Doing the Kiltwalk next month and don’t know what to take with you?

Here’s a handy list of things to pop in your backpack. Be prepared and enjoy!

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Introducing ‘Pure Leith’ Mint Tea

Drinking mint tea is a brilliant way to hydrate and has a number of potential health benefits. We grow and produce our own mint for the studio, soon available from our shop.

Read on to learn all about Pure Leith mint tea…

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Kale Crisps recipe

This super easy recipe transforms kale into a delicious cheesy snack. No word of a lie! Kale crisps are definitely my favourite way to eat this leafy green. Try it, and you’ll love it…

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Nettle Soup Recipe

Get foraging! Stinging nettles can be found growing wild and are a powerhouse of vitamins and minerals improving immunity, and can be described as “Nature’s Multivitamin”.

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Buy the book(s)

A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.