- We need your input! A wee survey
- Upcoming Events
- Article: The Truth About Marathons
- Tracy’s Lists: A Running Playlist
- And Finally… Can Fidgeting Burn Calories?
Hello healthy people,
Griffen Fitness is 12 years old! When we started in 2005, it was from the back of a bike with a homemade website, pre-social media. I’m pleased to announce that we have now purchased the studio property, and will be launching a new logo and website by the end of summer. This is just the beginning. Your input is valuable for our direction, and your opinion in this 2 minute survey most appreciated:
On Saturday 10 June (Leith Gala day and parade), we have a very special one-off pop-up exhibition in the studio from local artist Anjila Wilson – all about taking the time to Breathe (click for Facebook invite).
The Truth About Marathons
Tracy’s Lists: My Running Playlist
For the readers who use Spotify, here’s the songs that keep me going in a long run…
And Finally… Can You Burn Calories Fidgeting?
Being more active in everyday life is an easier way to get more fit, and did you know that you can burn calories by fidgeting?
Have a happy and healthy midsummer,