This months issue:
- A new format.
Hello healthy people,
Griffen Fitness is 10 years old this year!
To celebrate we’re trying new and different things, including this, our first ever video newsletter. So click on the link below to see a short 2 minute introduction to the Griffen Fitness studio. You may need to turn up your speakers, as we didn’t get the sound quite right this time.
Welcome to the Griffen Fitness studio
We’d love your feedback on the video, and also whether you have any requests for future Griffen Fitness videos. Possible ideas include a 10 minute workout, a real-time demo of making hommous in 3 minutes, running drills and outdoor circuits (how to use your natural environment as your gym).