Home Fitness

Griffen Home Fitness
Griffen Fitness is now offering personalised 1 2 1 online fitness training with webcam workouts.

Why We Are Different:

  • Get expert 121 fitness advice on how to build your home fitness programme safely and effectively…
  • Schedule your session at a time to suit you.
  • Your choice of WhatsApp / Facebook Messenger / Google Hangouts / Skype / Zoom
  • Receive individual feedback as you go.
  • Broadcast from the Griffen Fitness studio.

    Try a WhatsApp workout

My aim is to offer the very best fitness training to you, using minimal equipment. The only difference is the camera. Otherwise I’m right there with you watching your form and giving encouragement, with Coco the Fitness Pug.

Half hour sessions are £20 each, with a FREE consultation call before we start. There is a short medical form to complete prior to first session, with a food diary and lifestyle questionnaire optional.

Book Home Fitness sessions via Quick Contact form below or
purchase sessions online (credit / debit card).

My friends and I tried an online workout with Tracy this week and it was just like being at the studio. We liked that she gave us feedback as we exercised, and most of all it was fun! I felt much more motivated to do a workout with a real live coach giving me feedback, rather than just watching a video on YouTube.” – Jenni H, March 2020

It was brilliant to have a virtual PT session with Tracy today. I felt much more positive and energised afterwards – after too many hours sitting on my sofa and at my keyboard. Everyone needs a dose of Griffen Fitness – especially when dealing with the stress of a lockdown and global pandemic and the risk of becoming a total couch potato.” – Sophie U, April 2020