Get the expertise and guidance of an experienced Personal Trainer in an intimate workshop environment, at a fraction of the price. In this winter series of entertaining and engaging workshops, you will learn effective tips from a pro that you can do easily without a gym.
The £10 workshop price also includes all information emailed to you. All workshops 6.30pm – 7.30pm… Book all five workshops for £45, and receive a free Healthy Living Yearbook (RRP £9.99).
Tuesday 13 November 2018: Winter Fitness Ideas
As the clocks change and the days are darker, it’s useful to know workouts that you can do indoors, even from the comfort of your lounge room.
Tuesday 11 December 2018: Damage Control
Exactly what it says on the tin, this workshop will give you ideas of how to not pile on the pounds over the festive season. Stay in control this Christmas and Hogmanay with these realistic tips.
Tuesday 8 January 2019: Your New Year’s Resolutions, Sorted
This workshop will have you planning ahead on just how you’re going to stick to your healthy resolutions. Learn how to make your healthy intentions stick.
Tuesday 12 February 2019: Healthy Eating, It’s Easy
Recipes! Shopping ideas! Planning! Healthy eating is much more than what you push in your mush. Learn how to structure a healthy eating week, designed for uber-busy people. How to eat for energy…
Tuesday 12 March 2019: Design an Outdoor Circuit
We’ll be heading to the park to learn how you can design your own personalised circuit workout. How to judge exercise intensity. How to ramp it up.