by Tracy Griffen | Feb 19, 2021 | Calories in, Eating ideas, Recipes, Snacks, Uncategorized
I’ve just learned that walnuts go rancid very quickly, so if you have some lurking at the back of a cupboard, try this recipe for making them edible, even delicious. 1 cup walnuts, shelled 1 tbsp your preferred cooking oil salt and pepper to taste – Preheat oven...
by Tracy Griffen | Nov 3, 2020 | Uncategorized
As some of you will be aware, I have a new book available – Get Fit and Enjoy It: Learn Effective Exercise Without a Gym. I’m very excited about its publication as it’s the book I’ve been wanting to write since I started Personal Training...
