What is ‘functional fitness’?

Historically the role of a Personal Trainer has focussed on sports specific training, that is, training athletes and sports people to be fitter and stronger specifically for their sport. Footballers may have had a Coach to motivate them and teach them tactics and a PT...

Dress Size Chart

UK Dress sizes (in inches) 8 10 12 14 16 18 20 22 Bust 32-33 34-35 36-37 37-39 39-41 41-43 44-46 45-47 Waist 25-27 27-28 28-30 30-32 32-33 34-36 36-38 38-40 Hips 34-36 36-38 38-40 40-42 41-44 44-46 45-47 47-50...

All about Abdominals

All About Your Abs Your abdominal muscles are your belly. There are a number of muscles in your mid region, and you need to know what they are to understand how to exercise them. Rectus Abdominus – superficial These flex the spine (bringing the rib cage closer to the...