Fabulous flapjacks

Make a tray of fabulous flapjacks at the beginning of the week and you’ll have snacks for the rest of the week. They’re excellent for energy on the go instead of those awful energy gels. Wrap them individually in a square of cling film ‘wonton dumpling style’ so they...

Hummus

A Scientific Exploration of Houmous / Hummus I have eaten houmous since I was a youngster and viewed it as a healthy option to fatty spreads. Imagine my surprise when I examined the nutritional content of supermarket houmous and discovered it was over 25% fat! As a...

Healthy Snacks

SOME HEALTHY SNACKS… – fresh fruit, chopped up to make it more appealing. – carrot sticks and hommous – oatcakes – very, very good to eat, especially in the morning to stave off hunger. Good toppings include hommous, low-fat cheese spread,...