Porridge, simply

1/2 cup oats 1 cup water optional – add sunflower seeds, raisins, sultanas, dried fruit, bran, honey You can soak the oats in water in a bowl or pan overnight to make the fibre more digestable. In the morning, either: Cook in a pan on a lowish heat for a few...

Healthy Snacks

SOME HEALTHY SNACKS… – fresh fruit, chopped up to make it more appealing. – carrot sticks and hommous – oatcakes – very, very good to eat, especially in the morning to stave off hunger. Good toppings include hommous, low-fat cheese spread,...

Healthy Shopping list

Cottage cheese Feta or Goats cheese – keeps well wrapped tightly in cling film if you only use a bit of the block Crowdie (a Highland soft cheese, available from Scottish grocers or Scotmid) Quark / low fat cheese spread Free range eggs, organic if possible Tofu,...

Food diary template

Your Food Diary Instructions:  –  Please record everything you eat and drink for a week. You can choose any week prior to your first Personal Training session. –  Add up total water consumption and alcohol (converted to units as per audit INSERT LINK TO...