by Tracy Griffen | Apr 26, 2018 | Calories in, Nutrition information
If you want to know just how many units of alcohol you are taking into your body, do an audit. You may be surprised to find out how many you consume. Working out the units in pub measures is easy, but at home? Gather together your glasses used for various drinks and...
by Tracy Griffen | Mar 15, 2018 | Calories in, Nutrition information
“The physical and chemical processes by which substances are produced or transformed (broken down) into energy or products for the uses of the body.” In other words, your metabolism is the process where nutrients (food) are broken down into useable energy (for...
by Tracy Griffen | Mar 15, 2018 | Calories in, Nutrition information
GI (glycaemic index) refers to how rapidly a food is converted to glucose. We all use glucose for fuel, which is made in the liver from sugars and starches (carbohydrates) that we eat. Food with a high GI index is converted rapidly, whilst food with a low GI is...
by Tracy Griffen | Mar 12, 2018 | Calories in, Nutrition information
Your Food Diary Instructions: – Please record everything you eat and drink for a week. You can choose any week prior to your first Personal Training session. – Add up total water consumption and alcohol (converted to units as per audit INSERT LINK TO...
