Alcohol audit

If you want to know just how many units of alcohol you are taking into your body, do an audit. You may be surprised to find out how many you consume. Working out the units in pub measures is easy, but at home? Gather together your glasses used for various drinks and...

How to Boost Your Metabolism

“The physical and chemical processes by which substances are produced or transformed (broken down) into energy or products for the uses of the body.” In other words, your metabolism is the process where nutrients (food) are broken down into useable energy (for...

Food diary template

Your Food Diary Instructions:  –  Please record everything you eat and drink for a week. You can choose any week prior to your first Personal Training session. –  Add up total water consumption and alcohol (converted to units as per audit INSERT LINK TO...