This is an idea I picked up in Australia, a tasty treat for breakfast on the go. You can even take it to work and eat it at your desk (although we all know you should make time to eat breakfast without distractions).

Bottom (oaty) layer
– soak ½ cup jumbo oats with ½ cup almond or organic cow’s milk

Middle (smoothie) layer
– zizz a handful of frozen berries (available in the freezer section of any supermarket, or freeze your own in summer) with a dollop of low fat natural yoghurt and ¼ banana.

Top (fruity) layer
– slice ¼ banana and layer over middle layer, cover with frozen or fresh berries

Screw the lid on and pop in the fridge. You can toss it in your work bag to eat on the go.