Healthy Shopping list
Cottage cheese Feta or Goats cheese – keeps well wrapped tightly in cling film if you only use a bit of the block Crowdie (a Highland soft cheese, available from Scottish grocers…
Food diary template
Your Food Diary Instructions: – Please record everything you eat and drink for a week. You can choose any week prior to your first Personal Training session. – Add up total water consumption…
All about Abdominals
All About Your Abs Your abdominal muscles are your belly. There are a number of muscles in your mid region, and you need to know what they are to understand how to…
Stretches
Stretching Programme for major muscle groups Perform stretching exercises when your body is warm. You should always stretch at the end of your workout, you can also do brief stretches after your…