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Chair Workout

Sitting on front 1/3 of seat, legs at ninety degrees. Sit up straight and look straight ahead toes taps shoulder lift and circles side bends for two counts twists with hands on…

Food diary template

Your Food Diary Instructions:  –  Please record everything you eat and drink for a week. You can choose any week prior to your first Personal Training session. –  Add up total water consumption…

Stretches

Stretching Programme for major muscle groups Perform stretching exercises when your body is warm. You should always stretch at the end of your workout, you can also do brief stretches after your…