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Playing Card Workout

Using a standard deck of cards, shuffle, and then select a card to build your workout: Diamond Striding Lunges Hearts Squats Clubs Star Jumps Spades Press Ups Joker 30 second plank Number…

Scrambled Tofu

Have you ever wondered what to do with tofu? It’s high in protein, just lacking a little in taste, which makes it a perfect base for this recipe. I like this for…

Healthy Snacks

SOME HEALTHY SNACKS… – fresh fruit, chopped up to make it more appealing. – carrot sticks and hommous – oatcakes – very, very good to eat, especially in the morning to stave…

Chair Workout

Sitting on front 1/3 of seat, legs at ninety degrees. Sit up straight and look straight ahead toes taps shoulder lift and circles side bends for two counts twists with hands on…