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Fabulous flapjacks

Make a tray of fabulous flapjacks at the beginning of the week and you’ll have snacks for the rest of the week. They’re excellent for energy on the go instead of those…

Hummus

A Scientific Exploration of Houmous / Hummus I have eaten houmous since I was a youngster and viewed it as a healthy option to fatty spreads. Imagine my surprise when I examined…

Quick red lentil soup

  Red Lentil Soup 1 cup split red lentils 1 litre vegetable stock (or a litre of water and some stock cubes) 1 onion 1 tin chopped tomatoes garlic (optional) This is…

Playing Card Workout

Using a standard deck of cards, shuffle, and then select a card to build your workout: Diamond Striding Lunges Hearts Squats Clubs Star Jumps Spades Press Ups Joker 30 second plank Number…

Scrambled Tofu

Have you ever wondered what to do with tofu? It’s high in protein, just lacking a little in taste, which makes it a perfect base for this recipe. I like this for…

Healthy Snacks

SOME HEALTHY SNACKS… – fresh fruit, chopped up to make it more appealing. – carrot sticks and hommous – oatcakes – very, very good to eat, especially in the morning to stave…