Healthy Living Yearbook
This Healthy Living Yearbook will give you lots of ideas on thriving with the seasons. Written by Personal Trainer Tracy Griffen who specialises in designing personalised exercise programmes to fit in with busy lives, it’s jam-packed with lots of hints and tips to look and feel great throughout the year.
- What’s good to eat in season
- Easy healthy seasonal recipes
- Resisting temptation hints for those times when indulgence beckons
- Fitness ideas no matter the weather
- Realistic information on nutrition, wellbeing and exercise
If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!
192 pages of full colour inspiration....
"If you want to make 2012 the year you become fit and healthy this is the book for you."
Bite Magazine, December 2011
Healthy Living Yearbook featured in Scotland on Sunday's newspaper Spectrum section,
15 January 2012
Make 2012 your healthiest year yet!