Healthy Living Yearbook
This Healthy Living Yearbook will give you lots of ideas on thriving with the seasons. Written by Personal Trainer Tracy Griffen who specialises in designing personalised exercise programmes to fit in with busy lives, it’s jam-packed with lots of hints and tips to look and feel great throughout the year.
- What’s good to eat in season
- Easy healthy seasonal recipes
- Resisting temptation hints for those times when indulgence beckons
- Fitness ideas no matter the weather
- Realistic information on nutrition, wellbeing and exercise
If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!
192 pages of full colour inspiration....
"If you want to make 2012 the year you become fit and healthy this is the book for you."
Bite Magazine, December 2011
Healthy Living Yearbook featured in Scotland on Sunday's newspaper Spectrum section,
15 January 2012
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Healthy Living Yearbook is also available at the following Edinburgh retailers:
Blackwells Bookshop, 53-62 South Bridge, http://www.blackwell.co.uk
Edinburgh Physiotherapy, 36 Henderson Row, http://www.edphysio.com
Edinburgh Shiatsu Clinic, 40 Comiston Road, http://www.edinburghshiatsuclinic.co.uk
Elvis Shakespeare, 347 Leith Walk, http://www.elvisshakespeare.com
Hanover Health, 40 Hanover Street, http://www.hanoverhealth.co.uk
Hula Juice Bar, 103-105 West Bow, http://www.hulajuicebar.co.uk
Inner City Sanctum, 240 Leith Walk, http://innercitysanctum.co.uk
La Cerise, 199 Great Junction Street, http://www.lacerise.biz
Leith Cycle Co, 276 Leith Walk, http://www.leithcycleco.com
Los Cardos, 281 Leith Walk, http://www.loscardos.co.uk
Neal's Yard Remedies, 102 Hanover Street http://www.nealsyardremedies.com/
Real Foods, 37 Broughton Street & 8 Brougham Street, http://www.realfoods.co.uk
Robert Stone Therapeutics, 27 Montagu Terrace, http://www.robertstonetherapeutics.co.uk
Sublime Hair Design, 16 Grassmarket, http://www.sublimehairdesign.com
Word Power, 43 - 45 West Nicholson Street, http://www.word-power.co.uk
Waterstone's, Ocean Terminal, Fort Kinnaird, Cameron Toll, George Street, West End
Soon to be available from retailers further afield. Please contact us if you're a retailer interested in stocking the Healthy Living Yearbook.