Griffen Fitness Logo

twitterFacebook


Contents

Tthis month’s issue:...

  • Greetings!
  • Date for Your Diary
  • What’s in Season at the Allotment
  • Easy Recipe: Pear, Walnut and Blue Cheese Salad
  • Resisting Temptation: Eat Eastern
  • Fad or Fab: Foam Roller
  • Class of the Month: NIA (Non Impact Aerobics)
  • Article of the Month: Get a Healthy Glow
  • And Finally…. Auld Reekie Roller Girls

FREE monthly fitness newsletter